Rediscover the joy of learning with AI tools to help you actively learn.

When I think about actively learning and the joy it brings, I picture it as a sinusoidal wave. In the early years, joy peaks—around middle and high school. These are formative years where the world unfolds in a series of discoveries: the magic of mathematical equations, the ability to express ourselves through language, and the unveiling of life's mysteries through biology.

Then something shifts. As we move through high school and into university, learning becomes more of a means to an end. We view it as an obligation, an interruption in the chaotic excitement of our teenage years. The joy of actively learning is often replaced by the pressure to achieve, pass exams, and meet external expectations.

If we're lucky enough to find a career that resonates with us, that joy can resurface. We find ourselves in a rhythm of working, actively learning, and growing, all while being paid for it. However, for many, this learning journey plateaus once we've mastered the essentials of our job. Without new challenges or external stimuli, we fall into routines, and true learning gets replaced by consuming surface-level content. Podcasts, TikTok feeds, and quick bites of information become the norm—used more for small talk at social events than for active learning.

As a result, most of us lose touch with the intrinsic joy of learning, it is something foreign that we only caught a rare glimpse of in our early years. The wonder of exploring new ideas and uncovering patterns has been replaced by the relentless pressure to perform at work, meet deadlines, and cram for tests. But here's something I truly believe: learning can be one of the most fulfilling experiences in life.

The good news? You can reignite that joy, today. This blog will guide you through effective active learning protocols that not only restore the magic of discovery but also introduce the best educational AI tools to enhance your learning journey. Whether it's educational AI-powered learning tools, or memory techniques such as active recall and spaced repetition, these strategies will transform learning back into a process of growth and exploration.

Overcoming the Declining Joy in Learning: Embrace Actively Learning

The downward curve of the sinusoidal wave starts in high school and continues into university. This is where most traditional educational systems, with their focus on standardized testing, begin to shift learning away from curiosity and understanding toward memorization and parrot learning. These methods, while necessary to scale education, rarely capture the spirit of discovery or the intellectual excitement that true active learning can bring. This overemphasis on memorization, rather than active recall or deeper comprehension, seeds the association between learning and stress, turning it into a competitive arena rather than an exploratory journey.

For high-achieving students, and those whose parents want to keep it that way, learning becomes synonymous with winning—a relentless pressure to perform. On the flip side, those who don't rank at the top often perceive learning as a chore, a means to an end, or worse, as something they're simply not good at. This disengagement leads to frustration and a belief that learning is just not for them. Instead of actively learning and sparking curiosity, the system funnels many students into a cycle of disengagement and disinterest.

As we transition into the working world, this gap in our perceived joy of actively learning only widens. According to the Gallup 2023 Global Workplace Report, a staggering 59% of global workers and 52% of U.S. workers are "quiet quitting"—doing the bare minimum at their jobs. With the average job requiring 8 hours a day, 5 days a week, and 25 leave days a year, that amounts to 1,880 hours annually—32% of our waking hours—spent disengaged and dissatisfied.

While I don't claim to have the solution to what seems like a growing epidemic of dissatisfaction at work, one thing is clear: the joy of learning, when rekindled, can spark a meaningful change. Even carving out just a small portion of your day to engage with actively learning—whether through educational AI-powered learning tools, spaced repetition, or memory retention techniques—can reignite a passion for growth. Instead of seeing learning as something you've outgrown, it can become a vital part of your daily routine, bringing back that sense of discovery and intellectual excitement.

Before I jump to the recommendations on how to enhance learning and all the cool new educational AI tools out there to boost your learning, there are some buzzwords that are worth actually getting familiar with: Active Recall & Spaced Repetition. Here is a more detailed blog on actively learning through Active Recall and Spaced Repetition, but below is just the TLDR of it.

Active Learning Buzzwords: Active Recall & Spaced Repetition

What is Active Recall?

Active Recall is a highly effective learning technique that involves actively retrieving information from memory rather than passively reviewing material. Instead of simply re-reading notes, watching videos, or highlighting text, active recall requires you to test yourself on what you've learned.

Here's how it works:

1. Retrieval Practice: The main principle is to force your brain to actively bring information back from memory. This strengthens the neural pathways associated with that knowledge, making it easier to recall in the future.
2. Strengthens Memory: Research shows that the act of recalling information from memory helps reinforce active learning, making the material stick better in your brain. The more often you successfully retrieve the information, the stronger your retention becomes.
3. Practical Examples:
   • Flashcards: Using flashcards is a classic example of active recall. You look at a question or prompt, then attempt to recall the answer without looking at your notes.
   • Self-Quizzing: Regularly testing yourself on newly learned material, either through quizzes or writing down what you remember from a lesson, is another example.
   • Summarizing from Memory: After reading a chapter or article, try summarizing it without looking at the text. This forces you to actively engage with the material.
4. Why It's Effective: Unlike passive study methods, such as re-reading or highlighting, active recall promotes deeper active learning. It encourages your brain to engage with the material and recognize what you truly know versus what you're familiar with.

Active recall is even more effective when combined with spaced repetition!

What is Spaced repetition?

Spaced Repetition is an active learning technique that involves reviewing information at increasing intervals over time to improve long-term retention. The idea is based on the "forgetting curve," which suggests that people gradually forget information unless it's reviewed. Spaced repetition helps you revisit material just as you're about to forget it, strengthening your memory and keeping the information fresh in your mind.

Here's how it works:

1. Review at Optimal Intervals: Instead of cramming or reviewing all the information at once, you space out your study sessions over days, weeks, or even months. The intervals between reviews get progressively longer as the material becomes more familiar to you.
2. Forgetting Curve: The technique counters the natural tendency to forget by reinforcing knowledge just before it fades. This helps shift information from short-term to long-term memory.
3. How It's Done:
   • Flashcards: Using spaced repetition software (like Anki or Quizlet), digital flashcards are shown at different intervals based on how well you remember the content. If you recall the answer easily, the interval before you review it again increases. If you struggle, the system shows the card more frequently.
   • Educational AI Tools for Active Learning: Some AI-powered learning platforms, like Recall, use algorithms to track when you should review certain topics, optimizing your learning schedule for maximum retention.
4. Why It's Effective: Studies show that spaced repetition significantly improves learning and retention. Instead of overwhelming your brain with all the information at once, spacing out the review process helps strengthen neural connections. This makes it easier to retrieve the information when you need it.
5. Combining with Active Recall: Spaced repetition is often paired with active recall to maximize effectiveness. By actively testing yourself at spaced intervals, you're not only reinforcing the material but also strengthening your ability to recall it over time.

This method is particularly useful for actively learning complex subjects, language vocabulary, or preparing for exams where long-term retention is crucial.

How to Bring Back the Joy of Actively Learning

Here's a systematic approach to rewire your mindset and enhance your learning experience using curiosity, effort, and modern tools.

Step 1: Focus on Intrinsic Motivation

The joy of active learning is often rooted in curiosity. When you're curious, learning becomes its own reward. However, for many, this curiosity has been shaped by external pressures from school, university, or work. To kickstart your curiosity, dedicate time to exploring topics that genuinely excite you. Unsure where to begin? Spend 30 minutes a day exploring new subjects—whether it's art, technology, history, or even cooking—and reflect on how you respond. Curiosity is a powerful emotion, and as you explore, you'll find which topics give you energy.

By focusing on intrinsic motivation, you'll transform learning into something that enhances your life rather than a task you must complete. When you follow your curiosity, active learning tools and techniques become far more enjoyable and effective.

Step 2: Adopt a Growth Mindset

A growth mindset is the belief that we can improve through effort and practice. To fully enjoy active learning, it's essential to shift your focus away from performance and toward effort. Instead of tying your identity to the outcome, begin to associate praise and a sense of accomplishment with the hard work you put in. This may feel unnatural, especially if you've come from a background where rewards were performance-based, but it's crucial for rediscovering the joy of active learning.

A growth mindset allows you to enjoy the learning process, which is essential for long-term success. This shift helps you embrace actively learning as a journey of self-improvement, rather than a pursuit of external validation.

Check out the summary of this episode with Andrew Huberman and Dr. David Yeager: How to Master Growth Mindset to Improve Performance.

Step 3: Review and Reflect with Active Recall & Spaced Repetition

Once you've found a topic that excites you and adopted a growth mindset, the next step is to focus on retaining and reviewing what you've learned. The goal here is to counter the brain's natural tendency to forget, using techniques like active recall and spaced repetition. Periodically testing yourself on the material you've studied is one of the most effective ways to boost retention and deepen understanding.

This is where educational AI tools for active learning, like Recall, can play a vital role. By building a personal knowledge base and organizing your learning materials, Recall helps you review content at optimal intervals, ensuring that you retain key information over time. The combination of active recall and educational AI-powered learning tools is a powerful way to enhance both your memory and your learning experience.

By incorporating intrinsic motivation, a growth mindset, and educational AI tools to enhance active learning, you can rediscover the joy of deep, meaningful learning and make it a fulfilling part of your daily routine.

The Optimal Learning Protocols to unlock Actively Learning

Bringing joy back into learning is only half the equation. To actively learn and ensure knowledge retention, it's essential to employ evidence-based techniques that are designed to combat the brain's natural tendency to forget. Inspired by Andrew Huberman's episode on Optimal Protocols for Studying & Learning, this section outlines the key takeaways to make your learning more effective and fulfilling – find the summary here, I do encourage you to watch the full episode.

Offset Forgetting

One of the primary focuses in actively learning should be on offsetting forgetting. Contrary to popular belief, the most effective study methods are not determined by whether you're a visual or auditory learner. The real key to successful learning lies in techniques that actively counteract the natural process of forgetting.

Key Protocols for Actively Learning:

1. Get in the right headspace to actively learn

   Effective learning requires focus and alertness. When you're fully present, it signals to your nervous system that the information you're consuming is important. This is where the role of sleep comes into play. Quality sleep is essential for actively learning, as it supports the brain's ability to focus and retain information. Even a simple 5-10 minute mindfulness meditation daily can improve focus, memory, and recall ability.

2. Periodic testing

   Active recall is one of the most powerful ways to enhance retention. Testing yourself immediately after learning new material helps solidify that knowledge. Research shows that self-testing can improve retention by up to 50% compared to passive study methods. Pair this with periodic testing, such as using educational AI tools for actively learning like Recall, which offers quizzes and reviews to ensure you're retaining key concepts over time.

3. Build a routine to trigger actively learning

   Building a consistent study routine is crucial. A study of over 700 medical students found that the most successful students share common habits: they schedule 2-3 focused study sessions per day, spread over 3-4 hours, at least five days a week. Distraction-free, solo study sessions, combined with teaching material to others, enhance understanding. Incorporating educational AI tools into your routine, consider switching 20 minutes of social scrolling to 20 minutes with a quiz on Recall or Quizlet.

4. Hacks to actively learn

   • Deliberate cold exposure, like cold showers, can enhance memory consolidation by triggering the release of adrenaline.
   • Caffeine may boost epinephrine levels, but maintaining overall alertness and attention is more crucial for effective learning.
   • Hydration is also important for maintaining cognitive function.

By implementing these evidence-based protocols—active recall, spaced repetition, and interleaved practice—and integrating educational AI tools for learning, you can transform your learning experience. Not only will you retain more information, but you'll also bring back the joy that makes actively learning a rewarding, lifelong pursuit.

The best educational AI tools to help you actively learn

So let's get into those tools that can enhance your learning, boost your memory and seamlessly fit into your workflow by just swapping your social scroll time with some active learning time. Below are our top 3 picks!

#1 Educational AI Tool: Recall

Recall is a powerful AI tool that uses spaced repetition and active recall to quiz you on a schedule tailored to your learning curve.

How it works:

1. A hybrid of content: Recall combines both user created notes and summaries of any online content into one knowledge base. Recall summarizes any online content, such as YouTube videos, PDFs, Wikipedia articles, news, and blogs in just seconds. You can then edit and fully customize the content to your liking.
2. A Self-Organizing Knowledge Graph: The summaries are automatically saved in a knowledge graph. Each summary includes key mentions extracted from the video, PDF, or web page. Recall uses these key mentions to automatically find connections with the saved content, interlinking your notes. You can easily find connections with past content, helping you resurface related information faster and more efficiently. That said, you can also do it manually so you can create your own links between notes.
3. Automatic Categorization: Each summary also receives a tag, automatically categorizing the content based on the topic.
4. Personalized Active Learning Schedule: This is the best part! Recall enhances this through the Recall Review feature, which uses spaced repetition to create a personalized learning schedule tailored to your learning curve. Whether it's on mobile or the web app you can test yourself anytime, anywhere and replace futile scroll time with active learning on the go.

#2 Educational AI Tool: Quizlet

Quizlet is a popular study tool that allows users to create and use digital flashcards. It is highly versatile, supporting various subjects and learning styles, including visual, auditory, and kinesthetic learning.

How it works:

• Flashcards: You can create custom flashcards or use millions of pre-made ones available in the Quizlet library. Great for memorizing facts, definitions, and concepts.
• Spaced Repetition: Quizlet uses an AI-powered algorithm to help you actively learn more effectively by spacing out study sessions over time, which helps with long-term retention.
• Study Modes:
  • Learn Mode: An AI-guided process that tests you on what you don't know and reinforces what you've learned.
  • Match Game: Helps reinforce active learning through quick and engaging games.
  • Write Mode: Encourages active recall by requiring you to type out answers.
• Practice Tests: Quizlet can generate practice quizzes from your flashcards, using multiple-choice, true/false, and written answer formats.
• Interactive Diagrams: Particularly useful for visual learners, Quizlet allows you to create or study interactive diagrams for subjects like anatomy, geography, and biology.
• Audio Learning: For auditory learners, Quizlet has text-to-speech functionality to help with pronunciation and listening.

#3 Educational AI Tool: Anki

Anki is a powerful open-source flashcard app, best known for its customizable Spaced Repetition System. It's widely used by students for actively learning languages, medical terms, exam preparation, and long-term memorization.

How it works:

• Customizable Flashcards: Anki allows you to add text, images, audio, and even video to flashcards. You can create advanced card types like cloze deletions (fill-in-the-blank) and image occlusion (hiding parts of an image).
• Add-ons & Plugins: Anki has a large library of community-created add-ons that can enhance its functionality. Some examples include statistical analysis of your progress, automatic import of information, and more.
• Spaced Repetition: Anki's SRS is designed to show you cards right before you forget them. It uses algorithms based on your memory performance to decide when to present each flashcard.
• Cross-Platform Sync: Anki syncs across devices, including desktop (Windows, macOS, Linux), mobile (iOS, Android), and web browsers, so you can access your decks anywhere.
• Shared Decks: Users can upload and download shared decks from the AnkiWeb library. This is particularly useful for subjects like medical school exams, language learning, and other academic topics.
• Cloze Deletion: This feature allows you to remove portions of a card for more active recall, especially useful in memorizing passages or long definitions.

I hope you enjoyed the read and found this list of educational AI tools useful to kick start your journey of effortlessly and passionately bridging back the joy of actively learning.