137. When Words Aren’t Enough: How to Excel at Nonverbal Communication | Think Fast, Talk Smart:...

Introduction (0s)

• Matt Abrahams introduces the podcast and the guest, Dana Carney, an expert in nonverbal communication.
• Dana Carney's research focuses on nonverbal communication and its impact on biases, preferences, power, and status.

Understanding Nonverbal Communication (1m12s)

• Nonverbal communication includes visual, verbal, and vocal elements.
• Visual communication includes facial expressions and body language.
• Nonverbal communication can be used to express or perceive attributes and information.

The Nonverbal Rules of Power (2m11s)

• Dana Carney identifies five nonverbal rules of power:
  • Eye contact: Looking at someone when speaking and listening conveys power, intelligence, and warmth.
  • Expansion: Taking up physical space and expanding in various ways, such as using gestures and speaking confidently, can convey power.
  • Touch: Appropriate and respectful touch can build rapport and convey warmth.
  • Artifacts: The objects and accessories we use can communicate our status and power.
  • Environment: The physical space we occupy and the way we arrange it can influence perceptions of power.

Cultural and Contextual Variations (4m37s)

• Cultural and contextual factors influence nonverbal communication.
• Eye contact norms vary across cultures.
• Some cultures consider eye contact rude, while others view it as a sign of respect.
• Safe spaces exist for nonverbal communication, such as warmth, proximity, body orientation, and back channel responses.
• Cultural differences exist in terms of personal space and physical contact.

The Balance Between Verbal and Nonverbal Communication (8m10s)

• Nonverbal communication is not more important than verbal communication.
• Both verbal and nonverbal communication are crucial for effective communication.
• Nonverbal cues can reveal underlying biases or emotions that verbal communication may not convey.

Achieving Communication Goals Through Nonverbals (9m15s)

• Nonverbal communication is essential when words are insufficient, especially in situations where people lack self-awareness or have incentives to conceal their true feelings.
• The goal of communication should be considered in different contexts, such as using a breathier voice to convey attraction in a bar setting or a casual and upbeat tone when genuinely inquiring about someone's well-being.
• Nonverbal communication can be thought of as a language with specific cues associated with different intentions, such as liking, trust, and power.
• To improve nonverbal communication skills, individuals should understand the cues and how they are perceived by others, practice and receive feedback, and set goals for interactions.
• Individuals should also be aware that self-perception may differ from how others perceive them and consider how strangers perceive them compared to friends or acquaintances.

The Final Three Questions (16m13s)

• To improve communication, practice, reflect, and seek feedback.
• Coherence across communication channels (voice, body, face, words) indicates credibility and confidence.
• Inconsistent communication across channels may suggest internal conflict.
• Winston Churchill is admired for his ability to capture hearts and minds and galvanize people.
• He turned his speech impediment (stutter) into a strength by using pauses effectively.
• Clarity of goals is essential for effective communication.
• Know your baseline nonverbal behaviors to identify areas for improvement.
• Practice and experiment with different nonverbal cues to find those that suit you best.
• Authenticity is key - tap into behaviors that come naturally when you feel the desired emotion.

Conclusion (21m9s)

• Set a clear goal for your nonverbal communication.
• Learn the best nonverbal behaviors that convey your intended message.
• Practice these behaviors until they become second nature.
• Episode 12 with Deb Grunfeld
• Episode 16 with Bert Alper
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