What Antony Starr Eats Daily to Build Muscle & Lose Fat for “The Boys”
12 Sep 2024 (6 days ago)
Intro
- A diet prioritizing protein, fats, green vegetables, and cruciferous vegetables, while limiting carbohydrates, is discussed.
- Anthony Starr's diet and fitness regimen for his role in the show "The Boys" will be analyzed.
- Anthony Starr's approach to diet, which involves consuming protein, fats, vegetables, and few carbohydrates, is a common trend in Hollywood for achieving quick results, potentially including water weight reduction.
Carbs
- Antony Starr reduces inflammation in his body by eating a diet of mainly fats and proteins.
- Carbohydrates are not the cause of inflammation, but eating processed carbohydrates that are high in sodium can cause water retention.
- Reducing carbohydrate intake can reduce water retention in the muscles.
Broccoli & Avocado
- Broccoli is low in anti-nutrients and high in sulforaphane, which has free radical fighting properties.
- Broccoli contains indole-3-carbinol or diindolylmethane, which can reduce water retention.
- Avocados contain lutein and zeaxanthin, which are powerful antioxidants, and monounsaturated fats, which make it a stable fat.
Gluten-Free Pizza
- Antony Starr enjoys gluten-free pizza from an unnamed establishment owned by an unnamed celebrity.
- He finds that consuming gluten, particularly in the United States, negatively impacts his well-being, potentially due to differences in wheat and regulations compared to Europe.
- While he doesn't appear to have Celiac disease, he seems to avoid gluten, and it is suggested that removing gluten from one's diet could alleviate symptoms like IBS.
Daily Meals
- A typical breakfast consists of scrambled eggs, a piece of sourdough toast, and avocado.
- A typical lunch consists of chopped vegetables, hummus, and chicken breast.
- Typical snacks include almonds, other nuts, and fresh fruit.
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Pre & Post Workout Meals
- It is suggested to allow for two hours of digestion time before a workout, particularly when consuming fats.
- Carbohydrates consumed before a workout may provide a psychological boost but offer limited practical benefits for recreational lifters, as the body primarily utilizes glycogen stores during exercise.
- Maintaining a consistent body composition becomes easier once the body adapts to the new weight, typically after six to eight months.
Recap
- Antony Starr follows a well-structured, Mediterranean-style diet that is nearly or entirely gluten-free, which allows him to maintain his physique.
- To gain more muscle mass, it is suggested that incorporating occasional calorie surpluses and potentially reducing carbohydrate intake before workouts could be beneficial.
- Implementing strategies like increased resistance training, maintaining high protein intake, and incorporating intermittent fasting a few times per week could help offset calorie surpluses on days with heavier lifting.