The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic!

Intro (0s)

• Dr. Tina Moore is a naturopathic physician who believes that small doses of Ozempic can help heal chronic lifestyle conditions.
• Ozempic has benefits beyond weight loss, including potentially reversing type 1 diabetes, Parkinson's, and Alzheimer's, reducing depression and anxiety, and lowering cancer risks.
• Dr. Moore emphasizes the importance of addressing gut microbiome disruption and toxic chemical exposure for overall health.

What Is Tina's Mission? (2m6s)

• Dr. Tina Moore is a naturopathic physician and chiropractor who specializes in root cause medicine.
• She believes in the body's ability to heal itself and focuses on restoring homeostasis in individuals.
• Dr. Moore was mentored by a renowned naturopathic physician who emphasized metabolic health as the root cause of many lifestyle-induced diseases.

What Is a Naturopathic Doctor? (3m33s)

• Naturopathic doctors (NDs) are trained in a system where they are taught to find disease processes and then prescribe treatments based on standard care protocols.
• Naturopathic medicine originated from old-time European MDs who treated people by bolstering their health and optimizing their overall well-being.
• NDs focus on treating the individual rather than just the disease and aim to optimize the patient's health so that symptoms fall away.
• Unlike allopathic medicine, which is focused on diagnosis and prescribing pills, NDs seek to understand why a person is presenting with certain symptoms and work with them to improve their overall health.

What Is Metabolic Dysfunction? (5m13s)

• Metabolic dysfunction, such as insulin resistance and type 2 diabetes, is a prevalent issue affecting many adults.
• Naturopathic and functional medicine prioritize optimizing overall health and resilience, rather than solely treating specific diseases.
• The body possesses natural healing abilities, and vitality and well-being are essential for overall health.
• Misleading mainstream narratives about health and nutrition have contributed to unhealthy lifestyles and compromised the food supply, leading to increased health issues.
• Valuable platforms like the internet and podcasts can disseminate accurate information about health and nutrition.
• While the body can self-heal, pharmaceuticals may be necessary in certain situations.

Tina's Most Surprising Case Studies (10m17s)

• Tina's mentor taught her to optimize lifestyle and implement longevity medicine.
• Her most memorable case was her mother, who had Crohn's disease.
• Tina used various regenerative substances off-label to treat her mother's condition.
• Ozempic is a GLP-1 receptor agonist used to treat type 2 diabetes.
• It works by increasing insulin production and decreasing glucagon production.
• Ozempic can also cause weight loss, lower blood pressure, and improve cholesterol levels.
• It is associated with side effects such as nausea, vomiting, and diarrhea.
• People are overdosing on Ozempic to lose weight quickly, which can be dangerous.
• Ozempic should only be used under the supervision of a doctor.

What Treatment Did You Prescribe Your Mother? (12m45s)

• The speaker's mother was very ill and was prescribed a colonoscopy.
• The speaker feared that the colonoscopy preparation would flush out her mother's gut flora and lead to secondary infections.
• The speaker referred her mother to a naturopathic physician who managed her care.
• After her mother's health improved, she expressed gratitude for the speaker's help, despite the speaker's student loan debt.
• The speaker's daughter and father also expressed gratitude for the speaker's help during difficult times.
• The speaker reflects on the irony of her decision to end her high-volume patient practice after successfully treating her family members.
• The speaker describes her mother's physical appearance before and after treatment: she was super gray, super thin, and lost a lot of hair.
• The speaker expresses guilt for not noticing her mother's condition sooner and apologizes for being too busy.
• The speaker's mother was prescribed expensive medication from Canada to manage her condition.
• In the last nine months, the speaker has given her mother a tiny droplet of semaglutide (Ozempic), which has significantly improved her health.
• Her mother's joint pain is gone, her gut is completely regulated and normalized, and she is on a minimal dose of medication.

Tina's Health History (15m47s)

• Tina's mother's health improved significantly after taking a tiny dose of Ozempic.
• Her cognition improved, and she was no longer showing signs of low-grade dementia.
• Her anxiety and stress levels decreased, and her overall health improved.
• She is now able to eat normally and has regained her weight.
• Dr. Berg has experienced chronic stomach issues and severe anxiety since childhood.
• He developed chronic pain in his teenage years and experienced sudden onset of severe depression and suicidal thoughts at the age of 15.
• He believes that lack of sunlight played a significant role in his health issues, as he moved from Southern California to Oregon, where there is less sunlight.
• He discovered the importance of vitamin D and sunlight deficiency through a lecture by Dr. Alex Vasquez in naturopathic medical school.
• Sunlight exposure was optimized in hospitals during the 1918 flu pandemic, contributing to better health outcomes.

Discovering Ozempic (19m28s)

• The author, a functional medicine expert, suffered from chronic pain and autoimmune issues due to psoriatic arthritis for decades.
• Autoimmune diseases often flare and recede over time, commonly presenting during childhood, teenage years, postpartum, and menopause.
• GLP-1 agonists, peptides that reduce neural inflammation and improve metabolic health, became the focus of the author's research due to ineffective treatments and stress.
• Newer GLP-1 agonists like semaglutide and tirzepatide have enhanced potency, longer half-lives, and fewer side effects.
• In 2021, severe chronic pain left the author immobile and contemplating suicide, driving their desperation for a solution.
• Despite trying various approaches, the author initially struggled to manage their psoriasis and psoriatic arthritis.
• While researching GLP-1 and neuroinflammation, the author discovered that the negative side effects of Ozempic, a GLP-1 receptor agonist, were being exaggerated in the mainstream media.
• The author's own research revealed that reported severe side effects, such as permanent gastroparesis, lacked supporting data.
• Numerous personal accounts from individuals who experienced significant health improvements unrelated to weight loss or diabetes after using Ozempic raised the author's skepticism about the widespread negative publicity surrounding the drug.

What Is Ozempic? (27m57s)

• Ozempic is a peptide signaling hormone.
• It is made in the L cells of the gut and secreted in the presence of glucose.
• GLP-1 deficiency is associated with obesity, type 2 diabetes, fatty liver, and metabolic syndrome.
• Ozempic causes the body to release GLP-1.
• Many people are being dosed too high too fast.
• This can cause horrific gastrointestinal side effects.
• Ozempic is not the cause of these side effects, it is the high doses.

Tina's Use of Ozempic (32m14s)

• GLP-1 analogues, like Ozempic, mimic the body's natural GLP-1 and regulate appetite, gastric motility, and insulin secretion.
• GLP-1 analogues have a longer half-life and are more resistant to breakdown, allowing for sustained effects.
• Beyond appetite suppression and weight loss, GLP-1 analogues can improve brain clarity, reduce brain fog, and positively impact the gut microbiome.
• Starting with a lower dose of GLP-1 analogues can minimize side effects and achieve optimal results.
• Individuals with underlying health conditions should use GLP-1 analogues cautiously and under medical supervision.
• Ozempic has shown remarkable effects on the gut microbiome, leading to improved cognitive function, reduced anxiety, significant pain reduction, and increased mobility.
• Over time, individuals may experience a reduction in destructive immune processes and a return to a healthier weight.

The Untold Story of Ozempic (38m17s)

• Dr. Berg started prescribing Ozempic to his patients and observed profound positive impacts on their health.
• Ozempic shifts the gut microbiome to a more favorable state, leading to various health benefits.
• Dr. Berg's mother, daughter, and husband experienced significant improvements in their health conditions after taking Ozempic.
• Patients reported unexpected benefits such as improved skin, resolution of PCOS symptoms, reduced alcohol consumption, and even successful pregnancies after infertility struggles.
• Dr. Berg believes that Ozempic has healing, anti-inflammatory, and regenerative properties that positively impact the immune system.
• Unlike other medications that mask insulin resistance, Ozempic actually heals the underlying metabolic dysfunction.
• Recent studies support Dr. Berg's initial hypotheses about the benefits of Ozempic.
• Dr. Berg personally experienced the benefits of Ozempic and is now able to cycle off and on the medication without experiencing negative side effects.

Other Benefits of Ozempic (41m26s)

• Ozempic, a GLP-1 agonist, has shown potential in transforming the gut microbiome and inducing neuro-regenerative processes in the brain.
• Studies suggest that Ozempic has regenerative properties beyond weight loss, including neuro-regeneration, anti-inflammation in the brain, cardiovascular improvements, and pancreatic tissue regeneration in type 1 diabetics.
• GLP-1 agonists like Ozempic have regenerative effects on various tissues, including muscle, bone, joints, testes, and sperm production.
• GLP-1 agonists induce the dissolution of fatty infiltrates in muscles, improving muscle health and vascular supply.
• GLP-1 agonists stimulate muscle protein synthesis, counteracting muscle wasting caused by caloric restriction.
• Ozempic transforms the gut microbiome, leading to reduced food intake and weight loss.
• Despite side effects such as nausea, vomiting, and diarrhea, many people continue to use Ozempic because it is effective in helping them lose weight.

Ozempic the Cancer Cure? (50m36s)

• People on Ozempic need to prioritize strength training and protein intake to protect their muscles.
• Ozempic opens a window of opportunity for people to make better lifestyle choices, such as exercising, eating better, and optimizing sleep.
• A 2024 study found that diabetic patients taking Ozempic were 50% less likely to develop bowel cancer compared to those on insulin.
• Insulin is a pro-growth hormone that can potentially make people more vulnerable to cancer.
• Early data suggests that Ozempic may reduce the risk of obesity-related cancers, such as ovarian, pancreatic, and colon cancer.
• Ozempic's impact on the immune system may contribute to its potential anti-cancer effects.

Mental Health Connections to Ozempic (54m45s)

• Ozempic's mechanism of action and studies show positive impacts on cancer risk reduction, healing, and inflammation, independent of weight loss.
• A cardiovascular trial showed positive cardiovascular outcomes even in those who didn't lose weight.
• Longitudinal data suggests positive trends in cancer risk reduction.
• Studies show positive impacts on depression and anxiety.
• Suicidal ideation and severe depression need nuanced conversations, as rapid weight loss can cause various issues.

Sexual Health and Fertility Impact (57m14s)

• Rapid weight loss can lead to severe depression as it can deplete hormonal stores.
• Ozempic may have positive effects on anxiety, depression, mood, and cognition due to its anti-inflammatory mechanisms and impact on dopamine pathways.
• Metabolic dysfunction is believed to be a major driver of the current fertility crisis, with sperm rates predicted to reach zero by the mid-2040s.
• PCOS, a common cause of infertility in young women, is often a result of metabolic dysfunction and can lead to high testosterone, low progesterone, and infertility.
• Many couples are unable to conceive without IVF due to metabolic dysfunction-related infertility.

Where Is Metabolic Dysfunction Coming From? (1h0m58s)

• Metabolic dysfunction is a significant issue, with only 6.88% of adults in the US being metabolically healthy.
• The adulteration of the food supply, particularly in the 1990s, has contributed to metabolic dysfunction.
• Toxicity, including environmental toxicity and chemicals in food and beauty products, is another major factor.
• Despite consuming the same or fewer calories than 30 years ago, people are still experiencing metabolic dysfunction due to the poor quality of the food supply.
• The increase in vaccines for infants may also play a role in metabolic dysfunction.
• Each person has a "toxic bucket" that can overflow and lead to metabolic dysfunction when exposed to various stressors.

What Advice You'd Give Someone With PCOS (1h5m4s)

• Modern lifestyle factors such as loneliness, processed food consumption, lack of exercise, sunlight, and community contribute to poor health.
• To improve health, prioritize protein intake, eliminate chemicals applied to the skin and body, walk for 10 minutes three times a day, get sunlight in the morning and evening, strength train, and reduce blue light exposure at night.
• Progesterone can be taken to support hormone balance and fertility, and it can help reverse PCOS when combined with the aforementioned lifestyle changes.
• Individuals can take control of their health through lifestyle modifications, as genetics and epigenetics do not determine one's fate.
• While medical doctors often dismiss the potential benefits of diet and lifestyle changes, there is a growing recognition among healthcare professionals that these factors play significant roles in overall health.
• Patients should take an active role in managing their health through lifestyle modifications rather than relying solely on medical professionals for cures.

Microdosing Examples (1h10m13s)

• Ozempic, a peptide used for weight loss, is being misused and overdosed.
• Peptides are generally regenerative, anti-inflammatory, and healing, and many are available over the counter as supplements.
• The traditional dosing of Ozempic starts at 0.25 milligrams and doubles every four weeks until it reaches 2.5 milligrams per week, which is a 10x increase over 16 weeks. This high dosing is unnecessary and can lead to severe side effects.
• Recent data shows that people who exercise can discontinue Ozempic use and still maintain their weight loss.

Microdosing Ozempic (1h15m7s)

• For individuals with optimized metabolism, a fraction of the standard Ozempic dose (0.25 mg) may be sufficient and should be administered using an insulin syringe.
• Microdosing frequency varies from once a week to once a month, depending on individual goals.
• Cycling Ozempic is recommended to prevent side effects and allow cells to resensitize, with breaks ranging from two weeks to several months.
• Ozempic should be combined with lifestyle interventions and holistic approaches, such as strength training, to achieve optimal weight loss results and manage chronic pain or inflammation.
• Incorrect usage of Ozempic by many doctors can lead to symptoms or plateaus in weight loss.

Is Ozempic a Cure for Addiction? (1h20m34s)

• GLP-1 is secreted in the brain and has receptors all over the brain.
• GLP-1 has a positive impact on the brain and the immune system.
• Ozempic can help people stop drinking alcohol and smoking.
• Ozempic does not crush all reward systems, only the pathologic ones.
• People on Ozempic stop seeking out unhealthy foods and engage in healthier behaviors.

Ozempic and the Dopamine Pathways (1h23m56s)

• Ozempic impacts dopaminergic pathways, which are involved in addiction and reward-seeking behavior.
• Dopamine is healthiest when signaling during the pursuit of a challenge, not upon achieving it.
• Many people report a reduced obsession with food and experience a broader psychological shift in their relationship with hunger and reward.
• Hunger is more than just a desire for food; it involves dopamine, reward, and psychological factors.
• GLP-1's role extends beyond hunger regulation; it affects the overall psychological incentive structure.
• GLP-1 agonists like Ozempic not only reduce hunger but also dampen the dopamine pathway, quieting the "food noise" or "hedonic urges."

Should We Be Concerned About Side Effects? (1h27m34s)

• GLP-1 is crucial for the proper functioning of appetite-regulating hormones like leptin and ghrelin.
• Some individuals may only require a small amount of GLP-1 to harmonize their gut microbiome and improve their health.
• Using Ozempic at a high dose can suppress hunger excessively and lead to unpleasant side effects.
• A more balanced approach is recommended, potentially combining a low dose of GLP-1 with lifestyle changes to address leptin and insulin resistance.
• Zoe is a sponsor of the podcast and an investment of the speaker.
• Zoe combines personal health data with scientific research to guide individuals toward healthier food choices.
• Zoe's effectiveness is supported by a clinical trial known as the METHOD study.
• The speaker has been using Zoe for over a year and has experienced positive outcomes, including increased energy, better sleep, improved mood, and reduced hunger.
• A 10% discount is offered to those who join Zoe using the code CE10 at checkout.

What Are the Downsides of the Treatment? (1h30m18s)

• Long-term safety of microdosing is not yet proven, as these compounds have only been in use for a few years.
• High doses of Ozempic, which most people are on, do not seem to be causing the safety concerns that were initially feared.
• There is no evidence of increased risk of pancreatitis, bowel obstruction, or gastroparesis with Ozempic.
• Type 2 diabetics are at higher risk of gastroparesis due to high blood sugar damaging the Vegas nerve.
• High doses of Ozempic may increase the risk of biliary disease and gallstones, especially in obese individuals with compromised gallbladders.
• Severe caloric restriction can cause bile to sludge up and lead to gallstones, which can cause pancreatitis.
• People with metabolic dysfunction are already at risk of fatty pancreas and gallstones, and rapid weight loss can exacerbate these conditions.
• The speaker questions why people are being prescribed high doses of Ozempic, which can push them over the edge into developing these adverse effects.
• Microdosing may be less concerning than high doses, but more research is needed.

What Else You Need to Do for Weight Loss if Microdosing (1h32m42s)

• Microdosing of Ozempic may have risks and costs associated with its rewards.
• The risk-reward ratio should be considered when making decisions about microdosing.
• The risk of walking around in a chronically inflamed state due to obesity is significant and may outweigh the risks of microdosing.
• Gaining weight in middle age is often due to low-grade insulin resistance and can lead to serious health problems later in life.

Losing Muscle as We Age, Fact? (1h35m30s)

• Intervening with GLP-1s and other tools can potentially give people decades more of a high-quality life.
• Longevity medicine, hormones, and bioidentical hormone replacement can help prevent the risks associated with aging.
• The Women's Health Initiative 20 years ago led to the cessation of estrogen and progesterone replacement therapy, which may have had negative consequences for women's health.

The Sleep Component (1h36m37s)

• Reanalyzed data shows that taking women off hormones was wrong and led to increased dementia, cardiac disease, bone fractures, etc.
• Informed consent involves sharing the mechanism of action, risks, and benefits of a treatment with the patient and letting them decide.
• The downsides of microdosing Ozempic include potential side effects seen in high doses, albeit at a much lower frequency.
• Close monitoring of patients is necessary, including regular lab tests and symptom checks.

Mindset for Weight Loss (1h38m44s)

• People should not attempt to buy and self-administer Ozempic at home.
• Compounding pharmacies offer individualized medicine and create medications at tolerable doses for patients.
• Longevity doctors, smart functional medicine doctors, and compounding pharmacies can provide access to Ozempic.
• Patients can find success with microdosing Ozempic by implementing other lifestyle factors aggressively, such as strength training, healthy diet, and stress management.
• Increasing the dose of any medication can lead to side effects.
• Microdosing Ozempic can be effective for weight loss if combined with metabolic optimization and lifestyle changes.

The Benefits of Saunas (1h40m36s)

• Strength training is crucial for metabolic health and insulin sensitivity.
• Prioritize protein intake and choose whole, nutrient-dense foods over processed options.
• Eat a variety of colorful foods to ensure a balanced diet.
• Take three 10-minute walks daily, ideally in the morning, at noon, and in the late afternoon.
• Morning sunlight helps regulate leptin and circadian rhythm.

What Would Tyna Say to the World? (1h42m34s)

• Strength training is essential for maintaining and building muscle, especially for older individuals.
• Prioritize sleep by ensuring proper sleep hygiene, such as a consistent schedule, a quiet and dark environment, and avoiding electronics before bed.
• Regular exercise improves sleep quality and establishes a healthy circadian rhythm.
• Maintain a positive mindset and approach challenges as opportunities for growth.
• Mindset is crucial for weight loss and metabolic optimization, even if the scale isn't shifting.
• A winner's mindset and goal orientation are essential for taking action and achieving results.

How to Find Out More About Tyna's Work (1h46m57s)

• Prioritizing the journey to health over the destination is essential for overall well-being.
• Heat shock proteins, induced by saunas and hot baths, provide numerous benefits for brain and immune system health.
• Processed food addiction and malnutrition can lead to severe physical and mental health problems.
• Regular physical activity and avoiding processed foods contribute to improved health and well-being.
• Many young individuals face health issues due to poor dietary and lifestyle choices.
• The speaker emphasizes personal responsibility and self-care in managing one's health.
• Gradual, manageable changes in habits are recommended for sustainable improvements.
• Exercise and proper nutrition play crucial roles in managing chronic pain and promoting overall well-being.
• Open-mindedness and seeking knowledge, even if it challenges existing beliefs, are encouraged.
• Verifying information and becoming a knowledge seeker are essential for staying informed and making informed decisions.

Guest's Last Question (1h54m6s)

• Dr. Mo dedicates her life to helping people by explaining complicated information in a simplified manner.
• Despite receiving pushback and criticism, she is proud of her work and the positive impact she has made on many people's lives.
• Dr. Mo appreciates the opportunity to discuss her work and ideas on the podcast.
• She emphasizes the importance of individuals conducting their own research, speaking with their doctors, and forming their own opinions based on evidence.
• Dr. Mo believes that progress often begins with initial hypotheses and anecdotal experiences, which can lead to societal discussions and investigations.
• She values conversations where individuals have pure and well-intentioned intentions, as they can positively impact society.
• Dr. Mo expresses gratitude for the positive feedback she has received from individuals who have benefited from her work.