2 weeks on tour in Australia.

Intro (0s)

• Music plays at the beginning of the video (11s)
• A person named Chris is mentioned and addressed (15s)

Brisbane (25s)

• The tour in Australia has begun, with the first show taking place in Brisbane, and the performer is trying to adjust their sleep pattern before the show, relying on stimulants and adrenaline to stay energized (26s).
• The performer is excited about the show, mentioning it's the most excited they've been for any of their performances, with upcoming shows in Melbourne and Sydney (41s).
• The performer references the history of devastating floods in Brisbane, mentioning four major floods in the last 150 years, including one in 1893 (49s).
• Once on stage, the performer feels more comfortable and is looking forward to the show, despite it being the biggest one they've ever done (1m25s).
• The performer notes that each show on the tour keeps getting bigger, with the next three shows being the largest they've ever done, and another big show in three weeks (1m39s).
• The performer is struggling with jet lag and fatigue, feeling tired, lightheaded, and "spacey," which is affecting their physical and mental state (3m20s).
• The performer is concerned about their performance, fearing they might make mistakes on stage in front of a large audience, and is relying on preparation to carry them through (4m28s).
• The performer mentions the tour schedule, with the next show being in Melbourne, a city known for its good coffee, food, and culture, but also for its unpredictable and volatile weather (5m29s).
• The Australian culture is compared to the UK, with people enjoying the summer weather and socializing, but Melbourne has a unique vibe similar to London during the summer (5m58s).
• Chris Williamson performed his first show in Australia, and he learned that there are two types of bodybuilders in Australia: the hyperfit physique influencers and those who prioritize great coffee and mullets (7m43s).
• Chris Williamson shared that he used to believe it was possible to have no regrets in life by making the right choices, but now he thinks that regrets are an unavoidable part of life (8m10s).
• Chris Williamson discussed the idea that the magic people seek is often in the things they are avoiding, and he is trying to apply this to his own life by figuring out what is missing and what he should be doing (8m47s).
• Chris Williamson mentioned that he has had a successful year, but internally he struggles, and he is trying to understand what is driving him to be successful, which he believes is a need for validation (9m13s).
• Chris Williamson shared that his need for validation stems from being an unpopular and lonely child, and he is trying to work out if it's possible to be world-class at something and have fun at the same time while loving himself (10m10s).
• Chris Williamson believes that many people's desire for success is born out of a need for validation and a fear of not being enough (10m48s).
• The foundation of personal growth is built on self-awareness and self-acknowledgment, and it's essential to recognize and appreciate one's accomplishments, no matter how small they may seem (10m59s).
• Writing notes to oneself, such as Post-it notes, can be a helpful reminder of past achievements and serve as motivation to continue working towards goals (11m37s).
• Having a note that asks "what would you tomorrow want you today to do" can be a useful reminder to stay focused on long-term goals and make better decisions in the present (11m41s).
• Another note that says "you once dreamt of this" can help individuals appreciate their hard work and accomplishments, rather than taking them for granted (11m48s).
• To change the stigma around men sharing their feelings, it's essential to have better conversations and role models, and it's a bottom-up approach rather than a top-down one (12m22s).
• Having positive role models, such as Chris, who is someone that guys want to be and is open about his emotions, can help shift the conversation and make it more acceptable for men to talk about their feelings (12m42s).
• A healthier version of men talking about emotions is one where it's seen as a sign of strength and pride, rather than weakness or vulnerability (13m2s).
• The hardest guest to get on the podcast was David Gogins, and it took about 9 months of persistence and flexibility to finally secure an interview (14m4s).

Melbourne (14m25s)

• The crowd in Australia was great, with good questions and a jacked audience in the best condition, making it a brilliant experience for the performer (14m26s).
• The performer felt more at ease in Melbourne, having slept for 10 hours and feeling refreshed, unlike the first show which was nerve-wracking (14m50s).
• The performer aims to have fun and be present during the show, rather than being fearful and trying too hard (15m27s).
• The performer appreciates the coffee in Melbourne, finding it to be of high quality, with locals being coffee snobs who look down on coffee from other countries (16m14s).
• The coffee snobbery in Melbourne is so prevalent that it has prevented Starbucks from gaining a strong foothold in the city (16m37s).
• The performer meets someone for the first time, James, who has a racist accent, and discusses the concept of the "male monkey dance" taught by Rob Henderson (16m53s).
• The male monkey dance refers to the stages of male aggression, which include circling, testing strength, and eventually a big overhand right, but only when the fight is fair and the opponents have similar levels of strength and formidability (17m27s).
• The performer notes that people generally avoid fighting those who are significantly weaker or stronger, as it would be an unfair fight, and this instinct is often misinterpreted as sympathy or disgust (17m57s).
• The concept of formidability is discussed, where there are no status gains from winning a fight, and the physical costs of winning can be significant, such as injuries and exhaustion (18m25s).
• The idea that even when a stronger individual could beat a weaker one, they often choose not to engage in combat, instead using bluffing tactics to avoid physical confrontation (18m30s).
• A personal anecdote is shared about waking up after a boxing match with injuries and feeling unable to get out of bed, highlighting the physical costs of winning a fight (18m49s).
• The idea of creating a YouTube video featuring Chris Williamson in a "Love Island 2.0" scenario, where he would compete with 100 models, is discussed (19m54s).
• The possibility of someone winning over Chris Williamson's love by being peaceful and normal is considered, and the challenges of long-distance relationships are mentioned (20m6s).
• The age difference in relationships is discussed, with a four-year age gap being mentioned as average, and the importance of data and statistics in understanding relationships is highlighted (20m26s).
• The balance between professional and personal priorities is discussed, and the idea of eventually having to shift focus from one to the other is considered (20m45s).
• The desire to apply effort and skills to building a relationship and family is expressed, with a preference for a growth-minded partner who is peaceful and dedicated to self-improvement (21m7s).
• The use of social media is discussed, with a shift from using it to attract girls to using it to find rooms, and the idea that having between 100,000 and 300,000 followers is a sweet spot for engagement (22m38s).
• The age of a building is mentioned, with a specific building being from the 1920s (22m10s).
• Impostor syndrome is a natural reflection of self-doubt when doing something new, but it can become a problem when it persists despite disproving those doubts in the real world (23m44s).
• To overcome impostor syndrome, it's essential to find supportive people who can help and encourage you, as having people holding you back can make it harder to achieve your goals (24m25s).
• Impostor syndrome can be a byproduct of having high standards for yourself, which can drive you to do more, but it can also be toxic if it keeps you in a state of self-doubt for too long (24m47s).
• It's crucial to realize that impostor syndrome is guiding you towards something you care about, and it's a sign that you have high standards and are serious about achieving your goals (25m28s).
• The pursuit of purpose is a constant struggle, and it's essential to find meaning in life, which can come from various sources, including your partner, the people around you, and the things you contribute to (26m10s).
• Instead of fighting against the struggle to find purpose, it's better to accept it and focus on finding ways to get meaning and purpose from different areas of your life (26m37s).
• The need for purpose in life is essential and never goes away, and some people may not even be aware that they need it (26m55s).
• The UFC is mentioned in the context of a legendary moment, and a shoe is referenced as being part of that moment (27m41s).
• The audience is thanked and appreciated for their support, with the speaker expressing pride in the audience's enthusiasm and engagement (27m58s).
• The size of the audience is noted, with the speaker mentioning that it is nearly double the size of the audience in Brisbane (28m13s).
• The next day is a travel day to Sydney, where another show is scheduled to take place (28m35s).
• The speaker is excited for the final night of the tour in Sydney, expecting an epic show (28m44s).
• The demographic of the audience in Sydney is of interest, with the speaker noting cultural differences between the UK and Australia (28m57s).
• A story is shared about a birthday celebration in Australia, where a group of friends meet at the beach at 5:45 am, complete with a cake, to celebrate a birthday (29m2s).
• The speaker reflects on the differences between the UK and Australia, noting that such a birthday celebration would not happen in the UK (29m10s).

Sydney (29m38s)

• The speaker meets a fan who is interested in fitness and getting ripped, and they have a humorous conversation about being strong and intimidating, with the fan joking about being a "shredded Asian guy" (30m54s).
• The speaker then meets a fan named Charlotte, who is 19 years old and Australian, and they discuss how it takes experience to understand how little you know and when you need advice the most (32m24s).
• Charlotte shares that it took her until her mid to late 20s to genuinely start putting stock in other people's opinions and advice, and she wishes she had listened to her parents more (33m15s).
• The speaker also meets a fan who has been impacted by their content and is now living a different life as an entrepreneur, but is struggling to let go of their past and is feeling a sense of melancholy (33m52s).
• The fan is torn between the desire to hold on to their past and the need to move forward, and is seeking advice on how to navigate this transition (34m20s).
• The speaker is impressed by the intelligence and thoughtfulness of their audience, and is proud to have cultivated a community that asks insightful questions (34m45s).
• The audience is commended for their thoughtfulness and for questioning the situation, making them outliers in a room of outliers (34m50s).
• The cost of doing business and achieving success can be high, and it's essential to acknowledge the guilt and problems that come with it (35m27s).
• The price of success should not be underestimated, and it's crucial to give oneself grace and acknowledge the hard work that has been put in (35m57s).
• The Australian tour has been a success, and the audience has been supportive, with the speaker expressing gratitude for their presence (36m4s).
• The speaker is happy to have had the opportunity to perform in Australia and is looking forward to enjoying the remaining days without the pressure of the tour (37m2s).
• The first impressions of Sydney Opera House were positive, and the speaker is happy to have had the chance to film behind-the-scenes content (37m8s).
• An incident occurred where Luke threw Alex's item overboard, but it was an accident (37m55s).
• Australia is similar to the UK in many ways, and the speaker wishes they had been less scared in the lead-up to the tour (38m17s).
• Preparation and hard work made a significant difference in the success of the tour, and the speaker wishes they had had more fun in the build-up (38m52s).
• The experience of doing the tour is more important than just saying it was done, and the speaker is grateful for the memories of being on stage in front of a large audience (39m8s).
• The importance of being present in the moment is highlighted, as focusing too much on the outcome can lead to forgetting to enjoy the experience while it's happening (39m29s).
• The experience of landing in a new place, specifically somewhere one has never been before, is mentioned as feeling nice (39m43s).
• The location is revealed to be Australia, with a mention that non-Australians may not understand certain aspects of the continent (39m52s).
• A phrase "this is a sex crime" is mentioned, but the context is unclear and seems to be a quote or a reference (39m55s).
• The idea of taking risks and trying new things is encouraged, with the phrase "try, you'll never have to lose" and the notion that fate can decide the outcome (40m22s).
• The concept of having "skin in the game" and wagering something is mentioned, with the idea that having nothing to lose can be liberating (40m28s).
• The importance of feeling something and experiencing emotions is emphasized, with the repetition of the phrase "you got to feel something" (40m43s).