INCLUSION & DIVERSITY | B SATISH CHANDRA | TEDxVydehiSchool

14 Mar 2024 (8 months ago)

Running Experience and Key Takeaways

The speaker has been running daily for 2,131 days, starting with a small goal of running 3 kilometers per day.
Running daily has improved the speaker's physical and mental well-being, fostering fortitude, perseverance, and grit.

Start small, think big: Break your habit into the smallest activities that you can do every day and consistently show up.
Make it your identity: Identify yourself as the person who does the habit, and it will become part of your self.
Find your tribe: Surround yourself with people who share your interests and support your goals.
Be consistent: Show up every day, even when you don't feel like it.
Enjoy the process: Find joy in the journey of building the habit, and the results will follow.

Reframe challenges: Instead of viewing tasks as burdens, reframe them as opportunities or privileges.
Connect to a larger purpose: Find a way to connect your habits to a larger purpose or cause that you care about.
Think of yourself as belonging to the whole community: Consider yourself as part of a larger community and recognize that your actions can have a positive impact on others.

Terry Fox, a Canadian runner, embarked on a cross-country run to raise funds for cancer research despite being diagnosed with cancer and having limited prosthetics.
His story exemplifies the power of determination and the impact one person can make.

Celebrate success: Acknowledge and celebrate your successes, no matter how small.
Identify as lifelong learners: Embrace the identity of a lifelong learner and prioritize your physical, mental, and social fitness. Surround yourself with positive influences and cultivate habits that will benefit you throughout your life.