Tim Ferriss’s Sabbatical, Kevin Rose Tries a Medium, Fitness Tools, and More — The Tim Ferriss Show

Kevin Rose assaulted by futuristic technology (0s)

• An individual puts an unknown object in their mouth. (0s)
• The individual expresses uncertainty about how to rinse the object. (3s)
• The individual acknowledges purchasing something. (31s)

A sabbatical recap and future podcasting plans. (49s)

• A sabbatical from podcasting has been taken for the first time in 10 years. It has been a positive experience, allowing for focus on other projects, including a new book. (1m16s)
• A barbell approach to podcast guests is planned, featuring either individuals who are relatively unknown or very famous, with the goal of creating unique and evergreen content. (5m30s)
• Future podcasting plans include co-hosted episodes with close friends, interviewing guests they suggest, to create a more engaging and enjoyable experience for both the host and the audience. (7m42s)

PicStudio's disturbingly realistic AI-generated portraits. (8m28s)

• A new AI model from PicStudio can generate highly realistic images of people. (8m45s)
• The model can accurately depict full-body dimensions and clothing details, making the generated images nearly indistinguishable from real photographs. (9m34s)
• The increasing realism of AI-generated content, including images and videos, is both impressive and concerning. (9m57s)

Kevin's new Jess Mascetti tattoo. (10m24s)

• A new tattoo of a crane was recently acquired from a New York-based tattoo artist. (10m25s)
• The crane, in Japanese lore, symbolizes a bridge for souls to transfer between Heaven and Earth. (10m50s)
• The tattoo artist has also done work on Bruce Willis and other famous people. (10m32s)

Vampire facials and a platelet-rich plasma (PRP) problem. (11m8s)

• An individual had a vampire facial and posted a photo on Instagram with the caption "8 years on the Romanian vampire protocol." (11m8s)
• The individual had previously used PRP injections for joint pain while writing a book about physical performance. (13m20s)
• The individual developed a staph infection in their elbow after receiving a PRP injection due to bacteria being introduced into the joint capsule. (13m57s)

Tequila martinis. (15m31s)

• A discussion takes place about PRP (platelet-rich plasma) treatments, including the "vampire facial," which involves drawing blood, spinning it to separate the PRP, and then applying it to the face via microneedling. (16m0s)
• The conversation shifts to dating, with one person mentioning their experience at an artist commune in France and their efforts to find a partner. (17m31s)
• The discussion explores various aspects of dating, including punctuality, finding a partner who complements rather than duplicates one's personality, and the importance of "matched polarity" in a relationship. (21m26s)

Bobby Fingers. (24m48s)

• Bobby Fingers is a YouTube artist, craftsman, sculptor, and performer who makes bizarre videos. (24m59s)
• Bobby Fingers' videos are 10-30 minutes long and feature him making and hiding dioramas. (25m25s)
• Bobby Fingers can be found on YouTube and Patreon by searching "Bobby Fingers". (26m2s)

Training for the hunt. (26m50s)

• An individual has been training for an elk hunt by using a rucking system with adjustable weights and a waist belt to distribute weight onto the hips. (27m56s)
• The individual is training to prepare for carrying gear at high altitudes and potentially carrying parts of an elk after harvesting it. (31m7s)
• The individual's training regimen also includes exercises targeting the gluteus medius, hip rotators, and core to address chronic low back pain. (32m40s)

Fairbanks fun. (33m30s)

• A drink called "Fairbanks Ry" is made with tequila and has a board of flight. (33m34s)
• The drink is described as not too sweet and spirit forward. (33m56s)
• The drink is served with fancy ice cubes. (33m58s)

European dating. (34m5s)

• Dating customs vary significantly across different European countries. (34m23s)
• The speaker is seeking a partner who is enthusiastic about motherhood and not motivated by societal expectations or pressure. (35m11s)
• The speaker acknowledges that finding a partner with these qualities is challenging and not easily achievable. (35m31s)

Hasty oral hygiene with Feno. (35m42s)

• A medically proven electric toothbrush, Aeno, is designed to brush your entire mouth in 20 seconds. (36m12s)
• Aeno has sensors that scan gums, track gum health, and can send the information to a dentist. (38m6s)
• The speaker believes that some of the products discussed on the show, although they may seem unusual at the time, could become mainstream in the future. (39m20s)

The mysteries of mimetic contagion. (39m52s)

• There is a superstition, observed by some authors, that once an idea is discussed it seems to appear in many other places. (41m3s)
• This phenomenon, referred to as mimetic release, is also observed in scientific communities where intractable problems that have stumped researchers for years are suddenly solved by multiple people in different locations around the same time. (40m19s)
• While this could be explained by expectancy bias, there seems to be something more to it, which is why some authors avoid discussing the core concepts of their books before they are released. (41m19s)

Big book beginnings. (41m30s)

• The speaker has a large book in progress, with 500-600 pages already drafted. (41m34s)
• The book is expected to be edited down to a final length of 400-500 pages. (41m43s)
• AI may be used to help identify gaps in the material and improve the book for a wider audience. (42m2s)

Kevin's AI-powered investment advisor experiment. (42m21s)

• An individual uploaded all of Warren Buffet’s recommended books and annual letters into ChatGPT to act as a personal investment advisor. (42m21s)
• This AI advisor provided insights into the market and investing strategies based on the uploaded information. (42m55s)
• The AI provided intelligent, historically accurate responses to questions about the market and investing strategies. (43m26s)

Publishing strategies. (43m34s)

• The speaker is considering a few different options for the release of their book, including a traditional book launch with some experimental elements. (43m42s)
• The speaker has previously worked with Amazon Publishing, which they considered a traditional publisher due to its structured approach, despite its distribution advantages. (44m1s)
• The speaker is open to releasing the ebook and audiobook independently or through Amazon, and potentially using print-on-demand services for physical copies due to the improved quality of such services. (44m9s)

Why you should visit Ryan Holiday's bookstore. (44m28s)

• Ryan Holiday's bookstore, located outside of Austin, is highly recommended for its amazing and beautifully curated art project. (44m28s)
• The bookstore, named Painted Porch, is a new manifestation of the best of old-school bookstores. (44m47s)
• It is about a half-hour to 40-minute drive from Austin and features cats walking around the store. (44m52s)
• The bookstore contains all of Ryan Holiday's favorite books and even has high-end, leatherbound versions of his books available. (45m0s)
• The name Painted Porch refers to stoicism, derived from the Greek 'stoa,' where early stoic philosophy was taught in open-air porched areas. (45m37s)

The Dog Aging Project. (45m57s)

• A 14-year-old dog named Toaster, who had previously been given rapamycin, was doing well. (46m15s)
• The Dog Aging Project, which is studying the potential of rapamycin for longevity, was funded by several individuals. (46m57s)
• A new book by Henry Shukman, titled "Who is my zen master", was released. (47m24s)

Original Love: Zen master Henry Shukman's new app and Kevin's Zen Hell week. (47m27s)

• Henry Shukman is the speaker's Zen master and has an app called Original Love. (47m37s)
• The speaker attended a 5-day silent meditation retreat in Santa Fe, New Mexico, led by Shukman's master. (47m50s)
• The speaker found the retreat to be intense, describing it as "hell week" for meditation, with a schedule that involved waking up at 5:00 a.m. and sitting in meditation for most of the day. (48m20s)

Dena Dubal's Alzheimer's treatment breakthrough. (50m19s)

• Clotho, a compound naturally produced in humans, has been linked to a lower risk of dementia. People who naturally produce more clotho have been shown to have a lower risk of developing dementia, even if they have genetic predispositions to the condition. (50m58s)
• Studies in monkeys have shown that injections of clotho can lead to significant cognitive enhancement, with some monkeys showing a 20% improvement in cognitive function for several weeks after receiving the injection. (52m11s)
• Research on clotho is severely underfunded, but even small donations can have a significant impact on accelerating research and potentially leading to breakthroughs in the treatment of dementia. (57m17s)

Small expectations for a medium turn large. (59m47s)

• A tattoo artist shared her experience with a medium who accurately described details about a deceased person not publicly available online. (1h0m46s)
• The speaker booked a session with the medium and found the experience therapeutic, particularly the message that his father was proud of him. (1h2m48s)
• The speaker has experienced firsthand and through credible witnesses, individuals speaking in languages they have no prior exposure to, particularly during Ayahuasca ceremonies. (1h11m2s)

Unmissable media recommendations. (1h15m55s)

• Jerry Seinfeld's Duke commencement speech is highly recommended. (1h17m8s)
• The documentary "David Hackney: The Art of Seeing" explores art and life through interviews and is available on YouTube. (1h17m21s)
• "Blood Meridian" by Cormac McCarthy, a brutal but beautifully written novel set in the Wild West, is lauded as a masterpiece. (1h17m58s)
• "The Bear" by Andrew Krivak is a short, beautifully written story about a father and daughter living close to nature as the last of humankind. (1h19m56s)
• The documentary "The Birth of Saké" offers a look into the traditional, handmade saké-making process in Japan. (1h20m29s)
• "HYEN ARIAN" by Ren is a captivating musical performance combining talent, philosophy, and redemption in a unique and unforgettable way. (1h22m20s)

Taking ketamine seriously. (1h23m30s)

• The discussion begins with a mention of the risks associated with discussing certain topics, specifically referencing the tragic death of Matthew Perry due to a ketamine overdose. (1h23m30s)
• There is a detailed account of how doctors were involved in administering excessive amounts of ketamine to Perry, leading to his unconsciousness and subsequent drowning. (1h23m42s)
• The conversation shifts to personal experiences with ketamine treatment, highlighting its positive effects on mental health, particularly for treatment-resistant depression. (1h24m11s)
• A notable individual, who remains unnamed, reportedly experienced life-changing benefits from ketamine treatment and subsequently funded treatments for others. (1h24m31s)
• The importance of professional administration of ketamine is emphasized, with a specific mention of Dr. Jen, a Princeton-trained doctor, who has extensive experience in emergency medicine. (1h25m35s)
• The discussion includes a personal account of undergoing ketamine treatment, describing the process and the significant positive impact it had on mental health. (1h26m18s)
• The potential dangers of recreational ketamine use are acknowledged, stressing the importance of clinical settings for its administration. (1h25m20s)
• The conversation touches on the neuroplasticity benefits of ketamine and the importance of taking a scientific approach to its use. (1h26m10s)
• There is a mention of an upcoming podcast episode that will feature a detailed exploration of ketamine treatment, including a demonstration of the treatment process. (1h26m18s)
• The discussion highlights the need for high-quality clinics with proper medical oversight for ketamine treatments, warning against unqualified practitioners. (1h27m30s)
• The potential for ketamine addiction is discussed, with an emphasis on the importance of professional supervision to mitigate risks. (1h29m2s)
• The conversation concludes with a reflection on the dual nature of ketamine as both a powerful therapeutic tool and a substance with significant risks if misused. (1h30m50s)

What's the Flux? (1h32m41s)

• A new, open-source AI image generation model, Flux, was released and is seen as a competitor to Midjourney. (1h33m6s)
• Flux is being used to create realistic portraits, potentially replacing the need for professional photoshoots. (1h35m49s)
• The speaker is impressed by the speed of development in AI image generation, noting its rapid evolution. (1h34m24s)

A children's book for adults. (1h37m9s)

• There is a children's book for adults titled "The Well of Being" by Jean-Pierre Weill. (1h37m9s)
• The book has made a significant impact and is described as beautiful and easy to read. (1h37m35s)
• It can be read with children and was introduced by a thoughtful and playful couple. (1h37m41s)
• The book is an illustrated inquiry into the art of happiness and what it means to be radically alive in daily moments. (1h37m59s)
• The book is currently out of print, and a used copy had to be purchased. (1h38m9s)

Are you hunting antelope or field mice? (1h38m24s)

• A metaphor is used to illustrate the importance of focusing on large, impactful goals rather than numerous small tasks. (1h38m34s)
• The metaphor compares this concept to a lion hunting antelope versus field mice, where hunting antelope provides more sustenance with less effort. (1h38m58s)
• A challenge is posed, questioning whether focusing on smaller, easier tasks might allow for more leisure time. (1h39m36s)

Analyzing what "chill" looks like for me. (1h39m54s)

• It is suggested that humans are not built for isolation and that there is an unhealthy fetishization of self-sufficiency and independence in the US. (1h42m44s)
• It is proposed that balance is time-bound and can be achieved through different timeframes, such as daily, weekly, or monthly. (1h46m48s)
• It is suggested that a person should engage in activities that enliven them, rather than those driven by fear, guilt, or obligation. (1h44m36s)