Incorporating Sports: The Path to Holistic Scholar Growth | Minh Nguyet Nguyen Thi | TEDxCNN Youth

08 Jul 2024 (4 months ago)

Nguyen Thi Minh Nguyet's Introduction

Nguyen Thi Minh Nguyet, a 38-year-old teacher of Civic Education at the Hanoi Foreign Language Specialized School, introduces herself.
She was a member of the Vietnamese women's football team for 14 years and achieved various personal and team accomplishments, including winning the Vietnamese Golden Ball award in 2015.
The purpose of her presentation is to share her experiences and insights with parents and students on developing good habits and becoming well-rounded global citizens.

Nguyet emphasizes the importance of health for success in all aspects of life, including work, family, and education.
She raises concerns about the current state of health among students, particularly at the Hanoi Foreign Language Specialized School.
The lack of physical activity, excessive use of technology, and prolonged sitting contribute to students' sedentary lifestyles and health issues.
Nguyet encourages students to be mindful of their health and balance academic pursuits with physical well-being.

Nguyet discusses the preference for academic subjects over physical education in the school environment.
She stresses the importance of balancing cultural studies with physical education for students' holistic development.
Regular physical activity, a balanced diet, and adequate sleep are essential for maintaining good health.
The best time for teenagers to sleep for optimal physical development is between 10 pm and 11 pm.
Proper nutrition, including green vegetables, non-sugary milk, and adequate rest, is crucial for physical development.

Nguyet explains why people feel tired after starting an exercise routine and recommends choosing enjoyable and accessible activities.
Regular exercise is important for maintaining good health and stamina, which are essential for success in both academic and personal pursuits.
Nguyet shares her experience as a physical education teacher and the challenges she faced in engaging students in sports.
She adjusted her teaching approach to make the subject more enjoyable and relevant, leading to improved participation and enthusiasm.

Nguyet highlights the valuable life lessons and skills she gained from her own experience as a professional athlete, including discipline, teamwork, and perseverance.
She encourages everyone to find a form of physical activity that they enjoy and make it a part of their lifestyle for a healthier and more fulfilling life.
Nguyet shares her experiences as an athlete and how they shaped her personality, encouraging viewers to find the good in every situation and never give up.
She emphasizes the importance of personal awareness and taking responsibility for one's health, dedicating time to running marathons and playing football for enjoyment.

Nguyet emphasizes the importance of regulating the use of electronic devices to prevent negative impacts on health.
Parents should set an example by limiting their screen time and creating an environment that encourages physical activity.
Establishing good habits, such as weekly physical activities, can help children stay focused and avoid excessive screen time.
Regular physical activity, such as walking, cycling, playing badminton, and swimming, should be encouraged in children to promote a healthy lifestyle and foster closer family bonds.
Extracurricular activities like sports clubs and Olympic events are crucial for students' overall well-being and creativity.