Russ Cook (Hardest Geezer): I Haven't Told The Whole Truth About Africa!

Intro (0s)

• Russ Cook attempted to run the entire length of Africa and faced significant challenges.
• He encountered difficulties on a dirt path and spent 7 hours on his motorbike in the jungle.
• Russ was kidnapped during his journey, and his partner feared for his life.
• Russ Cook achieved several notable feats before attempting to run across Africa.
• At 22, he became the first person to run from Asia to London.
• He buried himself alive for 7 days and pulled a car.
• Russ's life had taken a difficult turn, and he was struggling with personal issues.
• He sought adventure and believed Africa would provide the ultimate challenge.
• Russ began experiencing health problems, including passing blood in his urine.
• He was robbed at gunpoint, losing his passport and money.
• Russ had a falling out with his team, leading to a heated argument.
• Russ encourages listeners to subscribe to his podcast and hit the Subscribe button.
• A larger subscriber base attracts bigger guests for the podcast.

Russ' Childhood & Being Rebellious (2m3s)

• Russ had a normal upbringing.
• His father was a hardworking man who cut metal for a living and instilled a strong work ethic in Russ.
• His mother was very caring and polite, and enforced good manners in her children.
• Russ' father's absence due to work had a significant impact on him, but Russ understands that his father was doing his best to provide for the family.
• Russ' father was a man of action rather than words, and Russ admired his willpower and determination.
• Russ started his career as a chef and worked in various restaurants.
• He then transitioned into the adventure industry, working as a mountain guide and expedition leader.
• Russ's adventurous spirit and love for challenges led him to pursue more extreme and ambitious expeditions.
• He became known for his ability to endure extreme conditions and push the boundaries of human endurance.

Relationship With My Parents (5m50s)

• Russ Cook's upbringing lacked emotional expression and deep conversations within his family.
• Russ Cook struggled to find guidance and answers from his parents and other authority figures who appeared unhappy.
• Feeling dissatisfied with the lifestyles of the adults around him, Russ Cook yearned for more in life.
• At the age of 16 or 17, Russ Cook made the decision to leave home due to worsening family circumstances.

Trying To Get People’s Attention (12m0s)

• Russ Cook had a challenging upbringing, feeling disconnected from his parents and lacking guidance for his energy and ambition.
• At the age of 17, he moved out of his parents' house and faced financial struggles, working multiple part-time jobs to support himself.
• Russ believes his parents' decision to make him leave home was intended to humble him and teach him about the world.
• He stresses the significance of guidance and role models for young people to prevent them from losing their way.

Distancing Himself from Family (17m4s)

• Russ had a strained relationship with his parents from a young age.
• He moved out at 17 and didn't speak to them for a long time.
• Russ acknowledges that his tough exterior is a coping mechanism for his emotions.
• Despite his anger, he understands that his parents love him and always have his best interests at heart.

The Impact of Russ' Girlfriend (19m29s)

• Russ' girlfriend played a crucial role in rebuilding his relationship with his parents.
• She visited them and spoke to them on his behalf.
• Russ believes women have more tools for building bridges within families.
• His girlfriend's efforts have helped him reconnect with his parents after years of estrangement.

Moving Out as a Teenager (21m6s)

• Moved out of home as a teenager and got a flat in Worthing.
• Worked multiple jobs while struggling through college.
• Was inspired by the movie "Wolf of Wall Street" and pursued a career in sales.
• Achieved some financial success but found the work unfulfilling.
• Spent the next few years socializing, drinking, and gambling with friends.

Going Down the Wrong Path (22m29s)

• Russ Cook was addicted to gambling and lost significant amounts of money, including his overdraft, on online roulette.
• He was embarrassed to admit his gambling problem and lied to his partner about needing money for rent.
• Russ also engaged in binge drinking as a way to cope with his miserable job and lack of fulfillment in life.
• He felt trapped and lacked deep connections with others, contributing to his overall poor mental health.
• At the time, Russ was approximately 18-20 years old.
• He describes his mental health during that period as "toilet" and "pretty bad."

Russ' Mental Health (26m8s)

• Russ experienced severe mental health struggles, including intense crying spells and a sense of helplessness.
• He felt trapped in a cycle of negative habits, such as excessive gambling, drinking, and a lack of fulfillment.
• Russ had dark thoughts and reached a personal rock bottom, feeling like he couldn't escape his situation.
• Russ found guidance and support through online resources, particularly podcasts like Joe Rogan and Jordan Peterson.
• He believes that access to these resources helped him improve his mental health and avoid staying in a negative state for longer.
• Russ' parents were likely unaware of the extent of his struggles during that time.
• He tends to keep his personal struggles to himself, which may have contributed to their lack of knowledge.

What Would Russ Say to His Younger Self (30m54s)

• Keeping things to yourself doesn't mean they stay inside, they express themselves in other ways.
• People may develop addictions as a way to ease the burden of holding onto things.
• Russ would tell his younger self to take responsibility for his situation and stop blaming others.
• Ultimately, no one was going to come and save him, it had to be him.

Russ' Epiphany (33m11s)

• Russ was struggling with life and felt the need to make positive changes.
• He had an epiphany in a nightclub and decided to run home, which was about 12 miles.
• A friend who had started running properly convinced Russ to train for and run a half marathon, and then a full marathon.
• The process of training and completing the marathons gave Russ a sense of accomplishment and progress.

The Feeling of Progressing in Life (36m9s)

• Russ realized that the feeling of progress and accomplishment he experienced through running could be applied to other areas of his life.
• He saved up money, stopped drinking as much, and stopped gambling.
• With the money he saved, Russ decided to travel the world.

Travelling the World Running (36m57s)

• Russ Cook got into running and trained hard in Kenya.
• He met an Italian cyclist who inspired him to travel the world.
• He conceived the idea of running from Istanbul to London.

First Challenges (37m53s)

• Russ Cook became the first person to run from Asia to London at 22 years old.
• He completed 71 marathons in 66 days through 11 countries without a team.
• Most people, including his family, were skeptical about his ability to complete the run.
• He faced challenges such as running alone, sleeping in a hammock, and having a dying phone.

Doing Things That Aren’t Considered Normal (40m5s)

• Russ reflects on his past behavior and acknowledges that it was not typical or normal.
• Meeting people from different cultures and with unique experiences, like a cyclist who had been traveling for six years, made him realize that there is no set definition of normalcy.
• Certain parts of Kenya taught him that one doesn't need much to live a fulfilling life.
• Traveling and encountering diverse individuals can change one's perspective and challenge societal norms.
• Upon returning to London, Russ noticed how people are programmed to follow certain societal expectations, such as getting a flat and living a conventional life.
• His first ultramarathon was a spontaneous decision, and his father's pride in him was a powerful moment.
• His father ran the last 5K with him, and his running buddy from the beginning also joined him for the last few days.
• Despite the lack of social media attention, headlines, or BBC articles, Russ's accomplishment went largely unnoticed.

Returning from the First Trip (43m28s)

• Russ Cook returned to the UK after his first trip and received a different reception compared to his recent return.
• He was physically exhausted and struggled to walk due to the challenges he faced during the trip.
• His father criticized him for being lazy and told him to get a job.
• Russ felt frustrated and mentally and physically drained after the trip.
• His father eventually expressed pride in his achievements, which Russ felt was a breakthrough in their relationship.

What Did Your Dad Think Of You (45m11s)

• Russ's father likely viewed him as a disappointment and a loser during his younger years due to his gambling and lack of direction.
• Russ had a two-year gap between his 22-year-old run and burying himself alive.
• During this time, he worked various jobs and began to consider making a career out of his adventures.
• He realized that creating content and gaining sponsorship could allow him to pursue adventures professionally.
• Russ started posting photos on Instagram to share his experiences with friends.
• After the O-Line run, he decided to create content as a means to fund his adventures.
• He then buried himself alive, pulled a car for a marathon, and began planning his Africa trip.

Russ DM’d Steven Before Going To Africa (47m16s)

• Russ sent Steven a DM on May 5th, 2022, introducing himself and his accomplishments.
• Steven missed the DM and replied exactly one year later, on May 5th, 2023.
• Russ explained that he had done several endurance challenges in the past, including running from Asia to London, pulling a car for a marathon, and being buried alive for a week.
• Russ asked Steven for assistance with the Africa leg of his upcoming challenge.

Why Africa? (49m15s)

• Africa had not been done before and was not well-traveled, which made it an appealing adventure.
• Russ planned to run from the bottom to the top of Africa, covering 360 marathons in 240 days.
• The actual journey ended up taking 352 days.

Meeting His Girlfriend Before Leaving to Africa (50m5s)

• Russ Cook met his girlfriend, Emily Bell, at a mutual friend's birthday party and eventually convinced her to go on a date with him.
• Before Russ left for Africa, they decided to try a long-distance relationship and spoke on the phone daily.
• Russ believes that the time apart allowed them to have deep conversations and strengthen their relationship.
• Emily describes Russ as someone who doesn't easily accept support, but she has learned that he values space and independence.
• Russ acknowledges his growth and increased willingness to accept support from Emily.
• Russ expresses his deep care for Emily and his desire to be the best version of himself for her.

How Have You Changed (55m40s)

• Russ Cook explains how his mindset has changed since meeting his partner, Emily.
• Before, he was less willing to compromise and more focused on his own goals.
• With Emily, he realized the benefits of compromise and how it can enhance his life.
• Emily's influence has helped him change from within.
• Russ Cook describes how meeting someone he cared about deeply led him to compromise on things he previously wouldn't have.
• He acknowledges that he used to have a "my way or the highway" approach, but now he's willing to adjust his direction in certain areas of his life.
• Russ believes this change is positive and offers hope to others who may be avoidant in relationships.
• He emphasizes the importance of finding someone worth compromising for and how it can help rewire negative beliefs about relationships formed in early years.
• Russ expresses his love and appreciation for Emily, acknowledging that she's a wonderful person who has strengthened their relationship through shared challenges.

Preparations to Run the Entire Length of Africa (57m27s)

• Russ Cook and his team embarked on a challenging journey across Africa despite financial constraints and visa restrictions.
• Despite limited funds, Russ remained resourceful and sought creative solutions to keep the mission going.
• A viewer named Jes provided crucial support and encouragement, leading to sponsorships that transformed the mission's trajectory.
• Russ reached out to the founders of an energy drink company he met on Dragon's Den for potential sponsorship.
• Russ had been planning and preparing for his journey across Africa for a year before he messaged the founders.
• Despite having a small social media following, Russ's unique and inspiring journey caught the attention of the energy drink company, who agreed to support him.
• During his journey, Russ faced health issues and financial challenges but remained determined to continue.
• Russ experienced a minor robbery incident in South Africa.

Getting Robbed (1h4m15s)

• Russ Cook was running at night when two men approached him, one in front and one behind.
• He sensed danger and started acting crazy, beating his chest and shouting to scare them off.
• The man behind dropped off, leaving only the smaller man in front of him.
• Russ spoke to the man and learned that his friend had planned to rob him but backed out.
• The man was in need of money to feed his family, so Russ offered to give him food instead.
• Russ's friends arrived, and they gave the man a lift back.
• On day 50 of their trip, Russ and his team were robbed at gunpoint in Angola.
• Three men on a motorbike pulled up, pointed a gun at them, and spoke in Portuguese.
• The robbers took their passports, money, cameras, drone, and phones.
• Russ says he hasn't fully processed the incident and doesn't know if he's deeply affected by it.

Being Kidnapped (1h8m46s)

• Russ Cook, a YouTuber known as "Hardest Geezer," faced numerous challenges during his journey in the Democratic Republic of Congo (DRC), a country known for its poverty, corruption, and violence.
• While traveling through a village, he upset the locals by rushing through without interacting with them, leading to a tense situation where he was surrounded by angry villagers demanding money.
• Russ managed to calm the situation and fled into the jungle, where he got lost without water, a signal, or any knowledge of the local language or culture.
• He encountered more locals who tried to stop him, but he refused their help, fearing they might be sent by the angry villagers.
• Russ was also kidnapped by two men on a motorbike and taken to a village in the jungle, where he was held in a hut while the villagers argued about money.
• He was eventually released after his friends arrived and paid the demanded money.
• Throughout his journey, Russ experienced anxiety and was out of communication with his partner, Emily, who was extremely worried about him.

Facing Death (1h25m5s)

• Russ thought he was going to die and accepted it as God's will.
• He thought about people back home, including his parents and Emily.
• He regretted not repairing relationships and holding on to resentment and pride.
• He felt like he was letting Emily down by not fulfilling their plans together.
• He acknowledged how difficult it was for Emily during that time.

Aftermath [N/A]

• After being released, Russ and his team faced the challenge of processing and figuring out what happened.
• It was difficult for everyone involved as they were all struggling and had no spare energy to think of anyone else.

Team Struggles (1h30m34s)

• Russ Cook admits that he did not share the full truth about the difficulties faced during his Africa trip, including a falling out among the team and disagreements about spending money in impoverished villages.
• Cook acknowledges that he made a mistake by prioritizing content creation over logistics and African expertise, leading to a team member's departure.
• Cook's emotional outburst during a meeting further strained the team's dynamics, prompting him to reorganize and reshuffle responsibilities to avoid burnout and maintain morale.
• Cook, known as the "Hardest Geezer," shares his experience of cycling up and down Africa alone and highlights the exceptional contributions of Gus X power from the Dutch military, who joined his team as a logistics expert.
• Cook reveals his investment in the company "Perfect De" on Dragon's Den, which has become the fastest-growing energy drink in the UK. He endorses Perfect De on his podcast for its all-day energy benefits without crashes or jitters and encourages viewers to try it with a 10% discount using the code "diary10" at checkout.

Was Quitting an Option? (1h36m50s)

• Russ experienced severe back pain, shooting nerve pains down his leg, and limited mobility.
• The back injury persisted and caused ongoing pain.
• Emily mentioned that Russ was "pretty done" around day 200 due to the pain.
• The closest Russ came to quitting was in the Congo, thinking it was stupid and dangerous.
• In December (day 241), Russ was mistaken for a spy and taken to a police station in Ivory Coast.

Visa Issues (1h39m46s)

• Algeria does not grant visas unless you're in your home country.
• The FCO and many people advised Russ not to travel to Algeria.
• Algerian authorities denied Russ a visa.
• Russ decided to launch an online campaign, primarily on Twitter, to gain attention and pressure Algeria to grant him a visa.

Nearing the End (1h41m27s)

• Russ Cook's campaign to enter Algeria gained significant attention, with support from Elon Musk and a visa granted by Algeria.
• Despite facing challenges like a truck breakdown in the Sahara Desert, Cook and his team remained resilient and focused on finding solutions.
• As Cook neared the finish line, his happiness grew, and media interest in his journey intensified.
• Crowds of supporters, including his girlfriend and father, gathered to cheer him on during the final leg of his journey.
• Cook's relationship with his father improved as they spent time together during the final stages of the journey.
• Russ Cook and Emily's relationship played a crucial role in supporting him throughout the mission.
• On the last day, Cook became emotional upon seeing his father, feeling a sense of closure and pride.
• Cook's father expressed immense pride in his son's accomplishment, deeply moving Russ.
• Crossing the finish line felt surreal and overwhelming for Cook after the long and challenging journey.
• Russ Cook experienced a mix of gratitude, relief, and accomplishment as he reflected on his successful completion of the mission.

Crossing the Line (1h48m31s)

• Reached the northernmost point of Africa.
• The salute meant more than just a random gesture.
• It symbolized the closure of certain chapters in life.
• It proved certain things and demonstrated personal growth.

What’s Next? (1h49m3s)

• Russ is trying to distance himself from everyone and everything.
• He is overwhelmed by the attention and emails he is receiving.
• He needs time to figure out what he wants to do next.
• He misses his solid routine of exercising every day.
• Russ is feeling overwhelmed and exhausted.
• He is struggling to adjust to his new routine.
• He is missing the routine of exercising every day.

What Was the Goal? (1h53m59s)

• Russ Cook, also known as "Hardest Geezer," reflects on his journey after completing his run across Africa.
• Despite achieving fame, he still faces challenges, including finding a place to live and determining his next career steps.
• Cook expresses a desire to document the journeys of others, particularly those starting from scratch and pursuing ambitious goals.
• He acknowledges that his newfound fame has compromised his solitude but remains optimistic that the attention will eventually subside.
• Cook was involved with a running charity for several years and previously worked as an adventure guide leading mountain climbing and nature expeditions.
• The charity's fundraising goal is one million pounds, and they are close to reaching it, currently at around 970 thousand pounds.
• Cook's story inspires millions, motivating individuals to push through difficult moments and seek guidance and purpose.
• His journey serves as a blueprint for others, especially 19-year-olds, who may feel hopeless and helpless.
• Cook's story provides evidence that positive change is possible, resonating with many people who find themselves in similar circumstances.

Russ Inspiring Others (1h58m54s)

• Russ has raised over a million pounds for charity.
• Julian Hearn from HU donated the remaining funds needed to reach the £1 million goal.
• Perfect Head, an energy drink company that Russ has invested in, has produced a limited edition strawberry daquiri-flavored drink called the "Hardest Energy."
• Proceeds from the sale of the drink will be donated to Russ's charity campaign.
• Russ's catchphrase "get me to a Tunisian beach for a strawberry daquiri" during his mission inspired the drink's flavor.
• Russ would like Ron Weasley to play him in a movie about his life.
• Russ's favorite place to relax is sitting outside Tesco, eating snacks.
• Russ's story has inspired many people to aim higher, pursue bigger challenges, and push themselves to the limits.
• Russ is seen as a shining example and a North Star for those struggling with mental health and a lack of meaning in their lives.