Relationship Psychologist’s 4 Golden Rules to Improve Sex Life in One Week

29 Dec 2023 (11 months ago)

Intro

Being honest about desires, past experiences, and discomfort in a relationship is crucial.
Open communication about intimacy and sex is important to avoid damaging secrets.

Responding with curiosity instead of judgment when a partner shares vulnerabilities is essential for a healthy sexual relationship.

Removing pornography and external influences allows a couple to focus on each other and explore their desires together.

Intimacy is influenced by the context around it, including conversations, daily gestures of love, and shared responsibilities.
Sexual interaction is not confined to the moment, but is influenced by the interactions and conversations leading up to it.

Presence and warmth are important in initiating intimacy
Clear communication is crucial for understanding each other's needs and desires
Using envelopes with ideas for intimate activities can help facilitate conversation and understanding
Scheduling intimacy on the calendar can help prioritize and prepare for it
Initiating intimacy should be done gently and without pressure
Prioritizing intimacy is essential to prevent the relationship from becoming solely a business relationship
Recognizing when to rest and when to push through in intimacy is important

Commitment to healing from old traumas is part of the commitment to a relationship
It is important to address old traumas and seek help from trauma counselors or support groups
Healing from past traumas is essential for building a healthy, intimate relationship
Taking steps to heal from past traumas is crucial for personal growth and for the well-being of the relationship and future generations