What Makes a Good Life? A Neuroscientist + a Global Financial CEO Answer | TED Intersections

Brain Health and Longevity

• Brain health is the most important aspect of wealth, as the human brain is the most valuable asset. (6m50s)
• Brain health is important for a long and healthy life. (7m11s)
• People are living longer but are also living longer with sickness. (8m17s)

Financial Fitness and Well-being

• Financial fitness is positively correlated with quality of life, physical fitness, and mental wellness. (4m52s)
• Anxiety, including financial anxiety, can be viewed as a warning sign that highlights important matters and helps with prioritization. (21m6s)
• To alleviate financial anxiety, it is recommended to utilize digital tools, engage in financial planning, explore budgeting tools, and prioritize financial literacy. (23m23s)
• Younger generations are starting to save and invest earlier than previous generations. (25m53s)
• Women should prioritize saving for retirement due to their longer lifespans and potential wage gaps. (26m54s)
• Staying curious about personal finances and brain health is crucial for overall well-being. (27m48s)

Social Connections and Happiness

• According to a Harvard study on happiness, having more social connections, even if they are not deep connections, correlates with increased happiness. (16m21s)
• Robert Waldinger currently runs the longest study on happiness at Harvard. (16m11s)

Anxiety and its Purpose

• Anxiety is a natural protective mechanism that helps keep humans safe. (10s)

Team Sports and Life Skills

• Team sports provide important life skills such as teamwork, problem-solving, and leadership. (11m21s)

Physical Activity and Brain Health

• Physical activity causes the brain to be infused with neurochemicals like dopamine, serotonin, and noradrenaline. (13m32s)

Financial Generosity

• Sharing financial advice with others is a form of generosity. (19m49s)