Bryan Johnson Discusses his Regimen to Look Younger and Reverse Aging

Intro (0s)

• Bryan Johnson is known for reversing his age.
• He looks younger than his age, with great skin and color.
• He never took care of his skin before, but started a skincare regimen at age 44.

Tixel Skin Treatment (2m54s)

• Tixel is the best technology for skin rejuvenation.
• It uses a hand piece with 81 platinum rods that stamp the face with heat.
• It creates damage that improves elastin and collagen.

Exosome Skin Therapy (3m21s)

• Exosomes are used in conjunction with Tixel to improve absorption.
• Tixel opens up ion channels, allowing exosomes to be absorbed for several hours.
• The combination of Tixel and exosomes is effective for skin rejuvenation.
• Bryan Johnson recently started using Adoo skin cream.

Adipeau Skin Cream (3m41s)

• Feeds fat cells when applied to the skin.
• Trying daily application of ectosomes through a company called Elevit called Affinity.
• Aiming to achieve skin age of 18 as measured by measurement devices.
• Protocol is constantly evolving and changing.

Diet (4m28s)

• Blueprint diet is conducive for skin health.
• Specific details about diet for skin health are not mentioned.
• Good diet is believed to contribute to skin health.

Avoid UV Light 9am - 5pm (5m47s)

• Sun can cause skin cancer and damage, leading to skin aging.
• Tries to avoid UV index between 9:00 to 10 a.m. and 4:00 to 5 p.m.
• Uses an umbrella and wears Ela MD sunscreen when in the sun.

EltaMD Subscreen (7m11s)

• Some ingredients in EltaMD Subscreen have been classified as carcinogens in Europe.
• The evidence for this claim is lacking.
• The potential risk of these ingredients should be weighed against the risk of sun damage.
• Sunscreen should be used regularly to protect the skin from sun damage.
• Bryan Johnson uses a variety of methods to look younger and reverse aging, including:
  • A strict diet and exercise regimen
  • Regular use of sunscreen
  • Avoiding sugar and processed foods
  • Taking supplements
  • Using anti-aging skincare products
• Johnson believes that lifestyle plays a more significant role in aging than genetics.
• He is constantly experimenting with new ways to improve his health and appearance.

OneSkin Topical Supplement (10m3s)

• Bryan Johnson started using a topical peptide supplement from OneSkin.
• He is unsure of the specific ingredients in the supplement.
• Bryan noticed rapid body hair growth while using GHK copper peptide, which is commonly used in topical cosmetics for its effects on stem cells, hair follicles, and collagen production.

Facial Fat (12m31s)

• Bryan Johnson discusses the trade-off between longevity and aesthetics.
• He explains that becoming lean can make a person look older due to facial fat loss.
• Bryan had to rebuild his facial fat after becoming very lean at the beginning of his longevity project.
• He emphasizes the importance of finding a balance between cosmetic improvements and longevity goals.
• Bryan mentions that he started with a 20% caloric restriction but has since increased his calorie intake to 2250 calories per day without compromising his speed of aging or longevity markers.
• He is trying to find the ideal combination of aesthetics and longevity, including determining the optimal body fat percentage.

Body Fat % to Sleep Balance (13m57s)

• There is a trade-off between body fat percentage and sleep quality.
• Increasing caloric intake can increase resting heart rate, which can negatively affect sleep.
• Finding the right balance between different markers, such as V2 Max and face fat, is challenging when trying to accommodate dozens of markers.
• Bryan Johnson tries to flex his workouts to address various longevity markers.
• His workout routine is not specified in the given text.

Flex & Stretch Every Muscle (14m54s)

• Bryan Johnson's daily workout routine consists of weightlifting, cardio, and stretching, without any rest days.
• He emphasizes the importance of blood flow restriction (BFR) training for producing lactate and promoting adaptation and growth with reduced stress on the body.
• BFR training can be beneficial for geriatric populations to increase lactate levels without causing excessive stress.
• BFR training involves restricting blood flow to a muscle group during exercise and can help increase muscle growth and strength, reduce pain, and improve cosmetic appearance.
• It is important to use a device that measures occlusion or work with a professional when using BFR training to avoid risks such as collapsing valves.
• Some objective markers of BFR training efficacy include lactate levels and creatine kinase levels.
• BFR training should not be used with certain types of exercise, such as CrossFit-style metcons.

Wash Face Morning & Night (22m32s)

• Wash face morning and night.
• Use a moisturizer to keep skin healthy.
• Avoid excessive sun exposure and protect skin with an umbrella, hat, or sunscreen.
• Consider combining Tixel treatment with exosomes for skin rejuvenation.
• Tixel settings: 6 milliseconds and 800 microns of depth.
• Be cautious when using fillers, as they can have serious side effects and are difficult to dissolve.

Where to Find More of Bryan's Content (24m0s)

• Bryan Johnson's primary website: blueprint.brianjohnson.com