No.1 Toxicologist: These Products Were Making Me Infertile And Are Harming Your Future Kids!

Intro (0s)

• Many everyday products contain toxic chemicals that cause harm, and people are often unaware of the risks due to a lack of disclosure from manufacturers about certain ingredients (40s).
• Dr. Ivon Burkart, a toxicologist, has conducted groundbreaking research on the hidden risks of toxins in everyday products and their links to increased rates of cancer, infertility, and obesity (42s).
• A surface scratch on non-stick cookware can release 9,000 particles into food, and microplastics have been found in lungs, heart, brain, and other parts of the human body (52s).
• If current trends continue, humans may eventually contain more plastic than human cells (1m1s).
• Exposure to toxic chemicals can cause cognitive delays and behavioral issues in children, and many people are unknowingly struggling with the effects of these chemicals (1m9s).
• Dr. Burkart has been personally impacted by the effects of toxic chemicals, which has motivated him to raise awareness about the issue (1m15s).
• The most important things people can do to have a big impact on reducing their exposure to toxic chemicals will be discussed, with the first point being the importance of being aware of the products they use (1m27s).

Yvonne’s Warning (2m16s)

• A warning is given to not believe everything seen on product labels, as this can lead to exposure to unwanted toxins, with the consequence of potentially harming one's health and future children (2m18s).
• The mission is to empower people to avoid environmental toxins, protect their families, and make informed decisions about their health using science and evidence (2m41s).
• People are becoming more aware of toxins, but new ones are emerging daily, and chemicals are not required to be tested for safety before being released onto the market in many regions, including the US (3m9s).
• As a result, people are unknowingly exposed to chemicals with unknown health impacts, essentially participating in a massive human experiment without consent (3m32s).
• The risk of exposure to toxins is associated with chronic diseases, such as cancer and infertility, with sperm count declining by 50% in the last 50 years (4m11s).
• A toxicologist studies the basic science of poisons, how chemicals interact with cells, and how they cause harm, as well as how cells defend themselves against toxins (4m38s).
• The toxicologist chose this field after being personally impacted by environmental toxins and wanting to share awareness with others to help them avoid similar struggles (5m9s).
• The toxicologist's personal experience with illness and discovery of toxicology led to a change in lifestyle and a desire to help others make informed decisions about their health and environment (5m36s).
• The toxicologist is concerned about the impact of toxins on their children's health and takes action every day to research, learn, and share information to help others implement positive changes (6m34s).

How Motherhood Intensified Yvonne’s Mission (7m59s)

• Before studying toxicology, attention was given to toxins while working in a lab with toxic chemicals known to cause harm and cancer (8m0s).
• As life progressed, increasing health issues and fertility challenges arose, leading to the consideration of IVF as the only option for having a family, which was unacceptable due to knowledge of environmental components affecting fertility (8m11s).
• The studied field of fertility and cancer in the lab made it shocking to struggle with these conditions, and the missing link at the time was the impact of low-dose chronic exposures to toxins and chemicals in products and the environment (8m36s).
• A journey of self-discovery and research uncovered the linkages between low-dose environmental chemicals and products, and their impact on health, leading to the removal and replacement of these products with safer options (9m8s).
• Health recovered, and conception of children without assistance became possible after making these changes (9m28s).
• At 32 years old, IVF was presented as the only option due to fertility issues, which included not having a menstrual cycle for nine months (9m33s).
• The absence of a period at a relatively young age was striking, as people typically do not experience menopause and a lack of periods until around 50 years old (9m53s).
• The body was "screaming for help," and there was no other option but to take matters into one's own hands, especially as a toxicologist (10m10s).

The Medical System Lied About Yvonne’s Reproductive Health (10m17s)

• When initially told that IVF was the only option, the medical system did not provide clear answers about the underlying reproductive health issues, instead implying that the individual was "broken" in some way or that it was normal not to have a period at 32 (10m38s).
• The medical system's lack of clear answers led to the suggestion of IVF or adoption as alternatives, without providing a clear explanation for the inability to get pregnant naturally (10m56s).
• As a toxicologist, relearning was necessary due to the discovery that the initial training was based on the incorrect assumption that the dose makes the poison, and that higher exposure to chemicals always leads to more severe outcomes (11m6s).
• It was found that some environmental chemicals, known as endocrine disruptors, can have higher activity at very low levels than at high levels, which is the opposite of the initial understanding (11m27s).
• This phenomenon is referred to as non-monotonic dose responses, where lower doses of certain chemicals can be worse than high doses due to their impact on hormones present in the body at extremely low levels (12m0s).
• The presence of excess chemicals from the environment can trigger the same pathways as hormones, leading to devastating effects on a cellular level (12m14s).

How Many Everyday Products Are Toxic? (12m22s)

• Many everyday consumer products, including beauty products and household items, contain toxic chemicals, with almost everything having at least one toxic chemical (12m40s).
• The widespread use of plastics, including single-use plastics, plastic containers, and food containers, is a significant contributor to the problem, as the chemicals used to create plastics can leach into the environment and break down into microplastics and nanoplastics (12m46s).
• Microplastics and nanoplastics are released into the environment, and humans are constantly exposed to them on a daily basis (13m10s).
• Beauty products, such as shampoos and deodorants, often contain chemicals of concern, with major retailers and big box stores being more likely to carry products with these chemicals (13m33s).
• Health food stores and chains have a lower percentage of products with chemicals of concern, making them a better option for those seeking safer products (13m49s).
• A PhD toxicologist, with a background in studying reproductive toxicity, has found that environmental chemicals, which are products of combustion from sources like cars, cigarettes, and cooking, are ubiquitous in the environment and can have significant effects on human health (14m6s).

Yvonne’s Background (14m27s)

• Research has been conducted on the impact of chemicals on the reproductive system in both males and females, revealing striking results (14m28s).
• Exposure to these chemicals during pregnancy affects not only the offspring (daughters and sons) but also the grandchildren (14m41s).
• When a pregnant woman is exposed to chemicals, her developing ovaries, which contain the eggs that will become her grandchildren, are also exposed to the same environment (14m59s).
• As a result, the mother's exposure to toxins can affect her baby's babies, leading to a generational toxification of people (15m20s).
• This phenomenon is known as multi-generational toxicity, where the effects of exposure can be passed down through generations (15m34s).
• In some cases, the effects can be transgenerational, impacting great-grandchildren due to epigenetic changes that occur in utero and are passed down through DNA (15m39s).

The Impact of Multi-Generational Toxicity (15m52s)

• Grandchildren may be genetically predisposed to developing certain conditions due to toxins, even if they live a clean lifestyle and have not been exposed to toxins themselves (15m58s).
• Endocrine disruptors are particularly susceptible to transgenerational passing down through mutations in DNA, and examples include phthalates, bisphenol, and parabens (16m14s).
• Endocrine disruptors are found in everyday products such as non-stick cookware, makeup and cosmetics, and plastic containers used to buy food (16m28s).
• An endocrine disruptor is a substance that interferes with the body's endocrine system, which consists of eight glands that secrete hormones regulating various bodily functions (16m38s).
• The endocrine system regulates functions such as sleep, wake, digestion, brain function, cognition, metabolism, calorie burning, fat deposition, and fat loss (16m49s).

What Are Endocrine Disruptors? (17m6s)

• Endocrine disruptors are chemicals that disrupt the balance of the body's endocrine system, causing signaling problems and throwing the body's functions into disarray, especially in children whose bodies are rapidly developing (17m10s).
• Children are especially susceptible to endocrine disruptors because they are in a developmental stage and their bodies are not yet able to detoxify chemicals effectively (17m37s).
• A child's detoxification capacity, which is the ability of the body to break down and remove chemicals, does not fully develop until the age of 10 years, making them more vulnerable to toxins (17m56s).
• The liver and kidney are the main detox organs in the body, responsible for breaking down and removing chemicals, but in children, this capability is not fully developed (18m9s).
• Exposure to endocrine disruptors in children has been linked to various illnesses and diseases, including an increased risk of childhood leukemia, neurodevelopmental delays, cognitive deficits, and increased rates of obesity (18m45s).

Diseases in Children Linked to Endocrine Disruptors (19m7s)

• Children are being exposed to the worst possible combination of chemicals and genetic predisposition, which is likely linked to various health issues (19m8s).
• There is a link between endocrine disruptors and neurodivergence, including conditions such as ADHD and autism (19m19s).
• Certain chemicals have been found to worsen behavioral conditions like ADHD and autism (19m30s).
• Studies have been conducted to investigate the association between exposure to these chemicals and their effects on children, measuring the amount of chemicals in children's urine or other bodily fluids (19m41s).

Microplastics and Their Link to ADHD (19m48s)

• Research has shown a correlation between the amount of chemicals in the body and the severity of certain conditions, which can be confirmed through blood tests (19m48s).
• Exposure to certain chemicals has been linked to changes in the onset of puberty, with girls experiencing earlier puberty, breast development, and menstrual cycles (20m9s).
• This shift in the onset of puberty can have a significant impact, as females are born with a set number of eggs in their ovaries, and earlier puberty can alter the reproductive timeline (20m24s).

The Effect of Endocrine Disruptors on Puberty (20m28s)

• Early onset of puberty can lead to an earlier menopause, resulting in various risk factors such as bone fractures, due to the presence of endocrine disruptors (20m32s).
• Studies have shown a correlation between the use of beauty and personal care products loaded with chemicals and the presence of endocrine disruptors in children's blood and urine, which can cause earlier puberty (21m1s).
• Research has found that children who use more beauty and personal care products have higher levels of phthalates (phades) and endocrine disruptors in their bodies (21m3s).
• Over the last 100 years, there has been a significant decline in the number of live births, which may be related to infertility issues or changes in reproductive behavior (21m28s).
• The decline in live births may not necessarily be due to an increase in infertility, but could also be attributed to people having children later in life or choosing to have fewer children (21m39s).

The Shift in Fertility Trends (21m45s)

• Fertility trends are shifting, with a decline in the number of children being born, which could be due to various reasons such as people being unable to have kids or choosing not to have kids (21m45s).
• Research suggests that people's inability to have kids might be a significant factor, as sperm counts have declined by 50% worldwide, a finding that is considered astonishing (22m5s).
• If this trend continues without changes, it may lead to population decline, although humans are not yet at the point of extinction (22m15s).
• The FDA or government bodies are expected to regulate chemicals in everyday items, but their effectiveness in doing so is questionable (22m31s).
• In contrast, the European Commission has a more robust system for regulating chemicals, requiring upfront chemical testing and data provision from manufacturers, depending on the amount of chemicals produced (22m40s).
• Under the European Commission's system, chemical manufacturers are responsible for funding laboratory studies and providing a package of data to support their products (22m58s).

Shouldn’t the FDA Regulate These Toxins? (23m1s)

• The European Chemicals Agency (ECHA) requires manufacturers to provide information on the chemicals they produce, with more information and testing required for larger production quantities to prove safety for humans, animals, and the environment (23m3s).
• The testing is necessary to ensure that chemicals do not persist, accumulate, and disrupt the ecosystem, which is currently a problem with some chemicals that do not break down (23m36s).
• The ecosystem disruption affects humans as well, since we are connected to and rely on it (23m46s).
• Unlike in Europe, the United States does not mandate upfront testing of chemicals, which is attributed to a different relationship between the government and industry, a lack of regulations, and a lack of corporate responsibility (24m1s).
• Manufacturers may be hesitant to conduct toxicity testing due to the high costs, which could lead to the discovery that their chemicals are toxic and cannot be used (24m26s).
• It is unclear whether the lack of regulation is a result of a concerted effort by industries to avoid increased regulation and continue producing low-cost items, but it appears that the system is not set up to protect consumers and the environment in the US (24m44s).

Is There Malicious Intent Behind Government Inaction on Toxins? (25m19s)

• The individual's health journey began with researching and taking matters into their own hands after not finding satisfactory results through conventional medicine (25m29s).
• They turned to integrative and functional medicine, which involved personalized testing to identify root causes of their health issues, including deficiencies and necessary dietary changes (25m50s).
• The individual started by removing inflammatory foods from their diet and saw relief from symptoms within two weeks, but later hit a plateau after six months (26m22s).
• Further investigation led to targeting potential triggers in their home, including their makeup cabinet, which was a significant source of chemical toxicity (27m0s).
• Removing cosmetic products, perfumes, and fragrances led to noticeable improvements in energy, mental clarity, and overall health (27m27s).
• The individual's period returned within three months, and they became pregnant within nine months of starting their health journey (27m51s).
• Additionally, they looked into their oral health and had Mercury amalgam fillings removed, which further improved their health and reduced Mercury toxicity (28m10s).
• Regular routine testing and working with practitioners allowed the individual to measure biochemical improvements in their health journey (28m37s).
• The removal of Mercury amalgam fillings from their teeth resulted in a significant drop in Mercury levels, which was confirmed through testing (28m51s).

How Yvonne Tracks Her Health Improvements (28m59s)

• Removing toxins from the environment can have an almost instant positive effect on health, as seen in personal experiences where health improved significantly after removing certain products from daily use (28m59s).
• Having knowledge about toxins in the environment can create a sense of urgency and emergency, making one want to warn others about the dangers of certain products and practices (29m20s).
• Witnessing the impact of detoxifying one's environment can ignite a passion for sharing this information and spreading awareness about the importance of reducing exposure to toxins (29m49s).
• Being a living example of the benefits of reducing toxin exposure can be more effective in inspiring others to make changes than simply telling them what not to do (30m12s).
• Making small, incremental changes to reduce toxin exposure can have a significant impact over time, and it's not necessary to make drastic changes all at once (30m30s).
• Stress is also a harmful factor, and it's essential to approach the process of reducing toxin exposure in a way that minimizes stress (30m46s).
• Empowering people with information and education about the problem of toxins, while also providing solutions, is a key approach to creating positive change (30m51s).
• Breast cancer is one of the downstream consequences of living in a toxic environment, and statistics show that it has been on the rise in the Western World over the last couple of decades (31m21s).

The Rise of Cancer in the Modern Age (31m32s)

• Historically, cancer was a disease associated with aging, but there is a shift in the window of cancer incidence, with cases now being seen in younger people, including those in their 30s, 40s, and 50s (31m39s).
• Breast cancer incidence is on the rise, with a significant increase in cases being reported (31m53s).
• Environmental factors are suspected to play a huge role in the rising cancer incidence, rather than just genetic predisposition (32m15s).
• Lifestyle and ancestral history can also contribute to the development of cancer, including the multigenerational effect of chemicals (32m51s).
• Studies have shown that everyday chemicals can impact cancer risk, with one study finding that removing certain ingredients from beauty and personal care products can reduce breast cancer gene expression (33m32s).
• The study involved women without a history of breast cancer removing certain ingredients from their products for 28 days, resulting in a drop in breast cancer gene expression (34m2s).
• The ingredients removed included phthalates, often found in fragrances, which can be hidden behind umbrella terms such as "fragrance" or "parfume" on product labels (34m31s).
• Products that were removed or modified in the study included skin care, deodorant, and shampoo (34m23s).
• The BRCA gene, which predisposes individuals to breast cancer, is not the sole determining factor, as lifestyle and environmental factors can also play a role (32m44s).

Products to Avoid for Better Health (34m51s)

• In the US, manufacturers are not required to disclose the ingredients in their products, considering them trade secrets, which can include known carcinogens and endocrine disruptors like phthalates (34m51s).
• Phthalates are used in fragrances as film formers, helping the scent stick to surfaces and last longer, and are often found in products with fragrances, making it safe to assume that most deodorants contain phthalates (35m39s).
• To identify if a product contains phthalates, check the ingredients list for the words "fragrance" or "parfum," as these can indicate the presence of phthalates (36m15s).
• Even if a product is labeled as "phthalate-free," it may still contain other known carcinogens and allergens, making it beneficial for individuals with respiratory or skin problems to avoid fragrances altogether (36m32s).
• Safer alternatives to fragrances can be found by looking for products that use essential oils for their fragrance, as these come from plants and can still provide a pleasant scent (37m26s).
• Aerosol sprays are particularly hazardous due to their use of propellants derived from petroleum, which can be contaminated with benzene, a known human carcinogen (37m48s).
• Benzene can cause leukemia and is quickly absorbed into the bloodstream through inhalation, making it essential to avoid aerosols and opt for safer alternatives (38m22s).
• The application method of aerosol sprays, which involves spraying a stream of product, can also increase exposure to harmful chemicals (38m36s).
• Aerosol deodorants pose an inhalation risk due to particles and solids in the air, and it's recommended to opt for roll-on or stick deodorants with essential oils instead (38m46s).
• When choosing a deodorant, look for labels that say "dalite free" and "paraben free" as these indicate the absence of known endocrine disruptors, but still be diligent about other ingredients (39m4s).
• Aerosol deodorants often contain propellants and base ingredients derived from petroleum, making them similar to petrol (39m47s).
• A roll-on deodorant can be a better alternative to aerosol deodorants, but it's essential to check the ingredients list to ensure it doesn't contain harmful chemicals (40m20s).
• A refillable roll-on deodorant with a solid formula and sustainable packaging is a good option, but the ingredients list should still be checked (40m31s).
• Ingredients like tapioca starch, baking soda, sunflower seed wax, and Coco seed butter are recognizable and seem less synthetic, but the presence of "perfume" without disclosure of its contents raises concerns (40m46s).
• The term "perfume" or "fragrance" can be a red flag, as it may contain unknown chemicals, and it's recommended to opt for products with essential oils instead (41m34s).
• Searching for "organic" products can help narrow down options, but it's not a guarantee that the product is free from phthalates and parabens (41m51s).
• When searching for organic products, it's still essential to check the ingredients list one by one and look for products with essential oils instead of the word "fragrance" (42m9s).
• Many products, even those marketed as sustainable or safe, may contain toxins, and just because a product is a roll-on or has a certain label does not necessarily mean it is safe (42m48s).
• Manufacturers often use marketing tactics to make their products appear safer, taking advantage of consumers who are becoming more aware and demanding safer products (43m9s).
• Fragrance is an important indicator of potential toxicity in cosmetic products, as it can contain phthalates and parabens (43m17s).
• Looking for the word "fragrance" or "parfum" on a product label is a simple way to identify potentially toxic products, and if the fragrance is not derived from plants or essential oils, it is best to avoid the product (43m33s).
• A significant percentage of personal care products contain fragrance, including 91% of anti-perspirants, 95% of shaving products, 83% of moisturizers, 63% of sunscreens, 96% of shampoos, 98% of conditioners, and 97% of hair styling products (43m44s).
• Fragrances are added to products for various reasons, including the fact that people respond to fragrances on a sensory level, and fragrances can change moods and emotions (44m12s).

Why Are Fragrances in Everything? (44m17s)

• Fragrances have a profound impact on human emotions, affecting mood and confidence on a primal level, which is why manufacturers incorporate them into various products, including children's items, to create early dependence (44m17s).
• The widespread use of fragrances has led to their presence in almost every product, including children's slime, markers, pens, crayons, and scented stickers, making it challenging to find unscented alternatives (44m35s).
• The fragrance industry has experienced significant growth over the last 10-15 years, resulting in fragrances becoming one of the most pervasive sources of toxins in daily life, comparable to second-hand smoke (45m0s).
• Fragrance chemicals, including phthalates, carcinogens, and allergens, volatilize and bind to dust particles in the home, remaining in the air and posing a risk to human health unless regularly removed through dusting, mopping, sweeping, and vacuuming (45m30s).
• Children, especially those who crawl on the floor and put objects in their mouths, are particularly vulnerable to the effects of these chemicals, as they inhale and ingest dust particles and the attached chemicals, which can lead to allergies, cognitive delays, behavioral issues, and other health problems (45m58s).
• The prevalence of food allergies in children has increased by 50% since the 1990s in the United States, and approximately 81 million Americans were diagnosed with allergic rhinitis, also known as hay fever or seasonal allergies, in 2021 (47m6s).

Shocking Allergy Statistics (47m31s)

• A significant portion of the population has been diagnosed with asthma in their lifetime, with huge increases in allergic reactions reported in BBC articles, and the EpiPen business is on the rise (47m31s).
• The pervasiveness of the overuse of fragrances, scented products, and the lack of awareness about the harm they cause are thought to be contributing factors to the worsening of allergies (47m48s).
• Studies have shown that people can experience migraines, difficulty thinking, and dizziness after being exposed to certain chemicals, such as those released by lighting a candle (48m1s).
• Once asthma is developed, it does not go away, and individuals may experience reactive airways, making them more susceptible to triggers from chemicals (48m15s).
• Some people attribute the rise in allergies to the fact that children are not being exposed to enough dirt and are becoming too sanitized, but more data is needed to confirm this (48m27s).
• There is a need for studies to be conducted on the correlation between the rise in fragrance use and the incidents of allergies in children and other health conditions (48m49s).
• Research on populations and civilizations that are not exposed to environmental factors such as microplastics and fragrances, like some tribes in Africa, could provide valuable insights into their health outcomes (49m10s).

Disease Rates in Other Societies Compared (49m32s)

• Cancer is almost non-existent in some societies, but the presence of certain chemicals has changed this, with these chemicals spreading far and wide, including to remote locations (49m33s).
• These chemicals, known as "forever chemicals," do not degrade and can travel long distances, covering the globe and being found in polar bear fat, indicating their presence in the food chain (49m42s).
• The chemicals can be stored in the fat of apex predators, such as polar bears, and have been found in remote locations, exposing even isolated tribes to these substances (50m1s).
• The chemicals are present in the air, water, and soil, and include a class of about 15,000 different chemicals known as per- and polyfluoroalkyl substances (PFAS) (50m24s).
• PFAS includes chemicals like PFOA, PFOS, and PTFE, commonly known as Teflon, which is used in non-stick products such as pans (50m40s).

The Alarming Rise in PFAS Levels (50m55s)

• PTFE is the chemical name for Teflon, which is used to create non-stick coatings, and it was believed to be chemically stable and not transferable to food, but evidence shows that it can transfer from cookware to food under normal cooking conditions (51m3s).
• When Teflon pans are heated to high temperatures, they can vaporize and release particles into the air, which can cause Teflon flu, a condition with flu-like symptoms, when inhaled (51m21s).
• Chronic low-dose exposure to Teflon through daily cooking is a concern, and studies have measured the amount of chemicals released from non-stick pans (51m59s).
• Non-stick cookware with Teflon can release particles when scratched, with a single surface scratch potentially releasing up to 9,000 particles, some of which may be microscopic and invisible to the naked eye (52m13s).
• The transfer of Teflon particles from cookware to food and air poses a risk of exposure, highlighting the need for more information on the impact of cooking with non-stick pans on human health (51m40s).

The Dangers of Non-Stick Pans (52m20s)

• Non-stick pans can release particles into food, especially when cracked, with 2.3 billion particles transferred into food, posing health risks (52m26s).
• PFOA and PFAS, chemicals used in non-stick coatings, are linked to several types of cancers, including kidney and testicular cancer, thyroid disorders, and increased risk of miscarriage, pre-term labor, and pre-term birth (52m38s).
• Exposure to PFAS is also associated with increased obesity, endometriosis, and PCOS, with studies showing that people with these conditions have higher levels of PFAS in their bodies (53m10s).
• A 2023 study found that higher levels of PFAS in the blood of women in Singapore were associated with a 30 to 40% lower chance of pregnancy and live birth within one year (53m42s).
• Another study found that people with elevated PFAS exposure gained weight despite trying different diets, highlighting the role of PFAS as endocrine disruptors and obesogens (53m58s).
• PFAS are known to increase the prevalence of obesity, making it difficult to lose weight, and are also linked to kidney and testicular cancer, with potential links to prostate cancer (54m41s).
• Alternatives to non-stick pans include cast iron, stainless steel, glass, and ceramic cookware, which may require more effort for cleaning but are safer for health (55m20s).
• Disposing of non-stick pans in landfills can lead to environmental contamination, emphasizing the importance of stopping the purchase of non-stick products and opting for safer alternatives (56m2s).
• Plastic utensils, such as spatulas, can melt and break into microplastics and nanoplastics, contaminating food, and should be replaced with safer options like silicone (56m35s).

Safe Kitchen Utensils to Use (56m54s)

• Non-stick cookware can be problematic as it can break down and release chemicals into food when heated, and even wooden utensils can scratch the surface, although this is safer than using metal utensils (56m55s).
• Wooden utensils are a safer option for cooking as they do not release chemicals or microplastics into food, and they can be easily cleaned with soap and water (57m26s).
• Stainless steel pans are a good option for cooking as they are safer and more durable than non-stick pans (57m59s).
• Plastic containers should not be used to heat food in the microwave as they can release billions of microplastic particles into the food, even after just a few seconds (58m17s).
• Microplastics are a concern as they are hard to break down and can be released into food through the use of plastic containers and utensils (58m32s).

The Risks of Using Plastic Containers (58m37s)

• Microplastics from plastic containers do not break down in the body, even if they are labeled as BPA-free, and can release chemicals like salades depending on the type of plastic (58m44s).
• Microwaving plastic containers can cause microplastics to enter food, and consuming these microplastics can lead to their accumulation in human tissues, including lungs, blood, gut tissue, heart, brain, and placenta (59m2s).
• Studies have found microplastics in newborn babies' first bowel movements, indicating that babies are exposed to microplastics in the womb and are born with plastics in their bodies (59m38s).
• The presence of microplastics in the body can cause inflammation and oxidative stress, leading to free radical damage, which can be compared to having "a million little fires all over your body" (1h0m13s).
• The body's detox capabilities, including antioxidants like glutathione, are necessary to neutralize free radicals and detoxify environmental chemicals, but modern lifestyles are depleting glutathione levels (1h0m57s).
• The depletion of glutathione due to microplastics and other chemicals can leave the body torn between dealing with free radicals from breathing oxygen and detoxifying environmental chemicals (1h1m18s).
• Microplastics are slowly killing humans over time, and if the current rate of plastic production continues, humans may eventually become more plastic than human (1h1m58s).
• A 2024 study found that microplastics were present in human livers, kidneys, and brains, with the brain containing 10 to 20 times more microplastics than any other organ, and making up around 0.5% of the brain's weight (1h2m38s).
• Microplastics can travel to the brain through the bloodstream because they are fat-soluble, and the brain is mostly fat (1h2m59s).

How Microplastics Are Destroying Our Brains (1h3m7s)

• Microplastics can enter the brain and remain there because the brain lacks the ability to detoxify itself like other tissues do (1h3m9s).
• The presence of microplastics in the brain over time may increase the likelihood of cognitive decline, although there is no clear evidence to support this hypothesis (1h3m37s).
• Brain problems often do not appear until older age, but it is possible that the rate of dementia and other brain-related disorders may be increasing, with people developing these conditions at a younger age (1h3m50s).
• Stainless steel cups and bottles labeled as BPA-free are safe to drink from, as they do not leach microplastics into the drink (1h4m17s).
• Plastic water bottles are not ideal, but if there is no other option, it is still safe to drink from them; the goal is not to panic or completely avoid bottled water, but to be aware of the potential risks (1h4m39s).

Is Bottled Water Bad for You? (1h4m55s)

• Bottled water is not the best option, and if possible, it should be avoided due to the presence of microplastics (1h5m6s).
• Studies have shown that bottled water is a major source of microplastics, which are released due to various factors such as UV light, physical force, and temperature (1h5m12s).
• When plastic water bottles are exposed to sunlight, UV causes the plastic to break down, releasing microplastics (1h5m29s).
• Physical force, such as squeezing the bottle, also causes microplastic release (1h5m35s).
• Over time, the plastic in water bottles leeches on its own, releasing microplastics (1h5m43s).
• Temperature is another factor that contributes to microplastic release, such as leaving a bottle in a hot car (1h5m48s).
• Microplastics in bottled water can release endocrine disruptors, similar to those found in fragrances (1h6m3s).
• Metal water bottles, such as Stanley or stainless steel bottles, are a better alternative to plastic bottles (1h6m19s).
• Metal water bottles are also more sustainable, as plastic bottles make up the majority of plastic waste in the environment (1h6m28s).
• Glass containers are a better option for storing food, but it's essential to be mindful of the lid, which may contain plastic handles (1h6m48s).
• To minimize contact with plastic, it's recommended to remove the lid when heating food and keep a space between the food and the lid (1h6m56s).
• Takeaway coffee cups, often made of a papery material, are lined with plastic and can release up to 25,000 microplastic particles within 15 minutes of contact with hot liquid (1h7m45s).

The Hidden Dangers of Takeaway Coffee Cups (1h8m1s)

• Takeaway coffee cups pose several health risks, including leeching of chemicals and microplastics from the plastic lining, which is exacerbated by the hot liquid and the longer it sits in the cup (1h8m2s).
• The plastic lid of takeaway coffee cups can also leach heavy metals, adding to the potential health hazards associated with these cups (1h8m11s).
• In some countries, such as Germany, it is common to drink coffee from a mug rather than taking it to go, which reduces the need for disposable cups (1h8m40s).
• Bringing your own reusable container to coffee shops can help minimize waste and exposure to chemicals from disposable cups, with some shops offering a discount for customers who do so (1h8m55s).
• A suitable alternative to disposable cups is a steel container with a glass or plastic lid, which can be used to drink from and then washed and reused (1h9m6s).
• It is essential to filter your drinking water, especially if you live in an area where the water has been fluoridated, to minimize exposure to potential toxins (1h9m33s).
• To determine if your water has been fluoridated, you can check your local water report or use the Environmental Working Group's (EWG) water report database (1h9m41s).

Should You Filter Your Water? (1h9m54s)

• To determine the contaminants in local tap water, individuals can type in their ZIP code to find out which contaminants are present and which ones exceed safe limits (1h9m55s).
• Some mainstream, lower-cost water filter systems may not remove contaminants such as fluoride, hormones, endocrine disruptors, pesticides, heavy metals, and agricultural runoff (1h10m20s).
• Tap water can be a source of various contaminants, including hormones, endocrine disruptors, pesticides, heavy metals, fluoride, and agricultural runoff, depending on the location (1h10m28s).
• In some cases, lead levels in tap water have been high due to lead piping, highlighting the need for caution when consuming tap water (1h10m50s).
• Boiling water can remove a significant portion of microplastic pollution, but it does not address other chemicals present in tap water (1h11m14s).
• Filtering water is the best option, with reverse osmosis removing the most contaminants, but it also generates the most waste water and can remove beneficial minerals (1h11m45s).
• Carbon filters are effective, but it is essential to check if they can remove fluoride as well (1h12m14s).
• To make an informed decision, individuals should check their local water quality and look for a suitable filter system (1h12m10s).

Cost-Effective Health Tips Everyone Can Do (1h12m52s)

• To make significant steps towards a healthier lifestyle without overspending, several cost-effective tips can be followed, starting with filtering water to stay healthy (1h13m13s).
• Getting rid of fragrance products is another simple and cost-effective step, as it saves money and reduces exposure to toxins (1h13m21s).
• Cooking at home is significantly more cost-effective than getting takeout and also reduces toxic exposure (1h13m30s).
• When it comes to food, buying organic is helpful if possible, but eating an unprocessed diet with single-ingredient foods like fruits, vegetables, and meats is also beneficial (1h13m49s).
• Choosing the least processed option and cooking at home, ideally on stainless steel or cast iron, can also help eliminate processed food (1h14m4s).
• In terms of beauty products, antiperspirants contain aluminum salts that physically block sweat ducts, and long-term use has been linked to an increased risk of breast cancer in young girls (1h14m41s).
• Using deodorant instead of antiperspirant and opting for fragrance-free products can be a healthier alternative (1h14m33s).

Health Risks of Antiperspirants and Aluminum (1h14m55s)

• Certain roll-on deodorants contain anti-perspirants that act like estrogen in the body, and it's recommended to avoid them if possible, as some people have done armpit detoxes using apple vinegar and bentonite clay to pull out embedded particles in sweat ducts (1h14m55s).
• A compelling study found an increased risk of breast cancer in young girls using underarm antiperspirants, which raises concerns about applying chemicals under the armpit (1h16m7s).
• Everyday beauty products, such as foundation makeup, can be hazardous due to their prolonged contact time with the skin, allowing for greater penetration and absorption into the bloodstream (1h16m33s).
• Lipstick is also a high-risk product if the wrong kind is used, as it can be ingested, and it's recommended to avoid fragrances in foundations and lip balms (1h16m55s).
• Some cosmetic products may be creating problems they claim to solve, as people who use fewer products or only water on their face tend to have better skin, suggesting that these products can create issues that weren't there initially (1h18m0s).
• The use of various cosmetic products can disrupt hormones, leading to skin issues, aging, and wrinkles, which in turn may cause consumers to purchase more products to address these problems (1h18m25s).
• Some individuals who do not use skin products have remarkable skin and do not experience skin flare-ups, suggesting that the body's natural systems can handle skin issues without the need for products (1h18m47s).
• The modern world often leads people to believe that they need various products, but some individuals have more faith in their body's natural systems and do not think that all these products are necessary (1h19m1s).
• Shampoos can be problematic due to their heavily fragranced and scented ingredients, but some shampoos without these ingredients can be found (1h19m27s).
• It is possible to become addicted to lip balm and scented products, as the more they are applied, the more they are needed, creating a cycle of constant application (1h19m51s).
• Menstrual products, such as tampons and pads, contain some of the worst chemicals that should not be in direct contact with reproductive tissues, posing a risk to women's health (1h20m35s).

Yvonne’s Thoughts on Menstrual Products (1h20m50s)

• Menstrual products, such as tampons, contain chemicals like Benzene, heavy metals, and fragrances that can be absorbed by the body, potentially harming reproductive health and fertility (1h20m52s).
• A study found that women who use tampons have higher levels of heavy metals in their bodies, and the use of fragrances in these products is also a concern due to the presence of phthalates (1h20m58s).
• The vaginal canal's unique environment, with its warmth, friction, and blockage, increases the absorption of chemicals into the body, making it undesirable to deliver these chemicals directly to reproductive organs (1h21m34s).
• Organic cotton tampons are a recommended alternative, as conventional cotton is heavily sprayed with glyphosate, a chemical that can be absorbed by the body (1h21m20s).
• Switching to organic and sustainable period products has been reported to make periods easier for some individuals, and there may be a link between the use of these products and conditions like PCOS and endometriosis (1h22m4s).
• Xenoestrogens in menstrual products can exacerbate conditions like PCOS and endometriosis by delivering hormonally active chemicals directly to the uterus, bypassing liver detoxification (1h22m32s).
• The use of organic cotton clothing can help minimize exposure to pesticides and chemicals used in cotton farming, and avoiding synthetic fibers like polyester, nylon, and acrylic can also reduce toxin exposure (1h23m24s).

The Truth About Toxic Clothing (1h23m43s)

• Synthetic clothing, such as those made from 95% polyester, release microplastics and may contain BPA, an endocrine disruptor, which can be found by checking the tag on the side of the garment (1h23m43s).
• Microplastics are released from synthetic clothing every time it is washed or moved, contributing to the overall amount of microplastics in the environment (1h23m59s).
• Some clothing also contains spandex, which is synthetic and can contribute to the overall amount of synthetic materials in clothing (1h24m7s).
• Wearing entirely synthetic clothing, such as a shirt made from polyester and spandex, can expose the wearer to chemicals and toxins (1h24m13s).
• Chemicals used to wash clothing, such as fabric cleaners and fragrances, can also be a source of toxins and exposure to these chemicals can occur when wearing clothes washed in these products (1h24m32s).

The Hidden Dangers in Cleaning Products (1h24m46s)

• Toxins from clothing can penetrate and be absorbed into the bloodstream due to factors such as friction, movement, body heat, and moisture, wherever clothing touches the skin (1h24m47s).
• Using essential oils is a solution for those who like scented laundry care products, as an alternative to dryer sheets that coat clothing with an oily, waxy substance (1h25m5s).
• Dryer sheets can rub against the skin and potentially cause absorption of the substances they contain, whereas wool dryer balls made of wool and infused with essential oils can be a safer alternative (1h25m29s).
• Beauty and hair products marketed to black women often contain the most toxic ingredients, which is an example of environmental injustice (1h25m47s).
• Low-income people and people of color are exposed to the most amount of toxins, which is a tragic circumstance faced by society (1h26m6s).

Why Products Targeted to Black Women Contain More Toxins (1h26m12s)

• Certain beauty and personal care products marketed to black girls contain harsh ingredients, including fragrances, endocrine disruptors, and human carcinogens like Malahide, which should be removed due to their potential harm to human health (1h26m17s).
• Research from Harvard Health found that 50% of products advertised to black women contain endocrine disruptors, which can impact fertility and increase the risk of cancer, compared to 7% of products advertised to white women (1h26m57s).
• The prevalence of toxic chemicals in products for certain demographics may be linked to environmental injustice and racism, as well as cultural and societal preferences for specific products (1h27m56s).
• Studies have shown that the earlier people start using cosmetic products, the higher their risk of developing breast cancer, with African American females having the highest prevalence (1h28m26s).
• Black women are at the highest risk of getting breast cancer under the age of 40 (1h28m59s).
• To address this issue, it is necessary to increase public consciousness and make better choices, as waiting for government action may take a long time, given that cosmetic regulations in the United States were not updated until recently (1h29m19s).
• Empowering people with knowledge and solutions can help them take steps to protect themselves from the potential harm caused by certain beauty and personal care products (1h30m2s).
• The lack of awareness among product creators about the risks associated with certain ingredients and the inability to formulate products without these ingredients may be a contributing factor to the issue, rather than a funding issue with black-owned businesses (1h30m19s).
• There is a growing trend of clean beauty products, and it's only a matter of time before someone creates an even cleaner version, with the potential for a black-owned clean beauty brand to emerge (1h30m38s).
• Flight Studio, part of the larger company Flight Group, aims to build deeper connections with its audience through various projects, including a new show, product, or project (1h30m50s).
• Shopify is a sponsor and has been used in the past due to its ease of setting up an online store that can reach a global audience, with a special trial offer of $1 a month available (1h31m3s).
• Zoe is a health-focused company that combines personal health data with world-class science to guide users towards better health choices, with a recent clinical trial called the PREDICT study backing its claims (1h31m56s).
• Zoe offers personalized health guidance, leading to improved energy, sleep, mood, and reduced hunger, with a 10% discount available using the code "stepen10" at checkout (1h32m21s).
• Candles can be a safe or toxic product, depending on the type, with conventional candles made from paraffin wax and scented candles being less safe alternatives (1h32m56s).

Are Candles Safe to Use? (1h33m15s)

• The majority of candles available in stores are not safe to burn, and it's best to assume a candle is made of paraffin wax unless specified otherwise (1h33m17s).
• Conventional candles release carcinogens like Benzene, toluene, and formaldehyde when lit, as well as ultrafine particles that can cause inflammation and oxidative stress (1h34m5s).
• Ultrafine particles are tiny, invisible particles less than 0.1 microns in diameter that can penetrate deep into the lungs and enter the bloodstream, causing chronic diseases (1h34m27s).
• Five main reasons to avoid burning conventional candles include the release of carcinogens, ultrafine particles, volatile organic compounds, undisclosed fragrances with potential endocrine disruptors, and the use of carcinogenic dyes (1h34m0s).
• Some candle dyes are carcinogenic, but the health effects of burning them are unknown (1h35m50s).
• Candles are largely unregulated, and even those labeled as "soy blend" may contain mostly paraffin wax (1h36m2s).
• The Consumer Product Safety Commission regulates candles but does not examine the ingredients in the wax, only the vessel and wick (1h36m34s).
• Studies have shown that lighting candles releases a significant number of hazardous chemicals (1h36m51s).
• Incense is not a safer alternative, as it also releases ultrafine particles and endocrine disruptors, and its composition has changed over time (1h37m5s).
• Incense creates more ultrafine particles than candles, according to studies (1h37m27s).

Is Incense Safer Than Candles? (1h37m32s)

• Burning incense releases particles in pollutants that are more hazardous than cigarette smoke, increasing the risk of cancer due to DNA damage and mutations (1h37m32s).
• Temple workers who are exposed to incense for extended periods have a higher incidence of cancer, and children whose parents burn incense at home have a nearly threefold increased risk of cancer (1h37m48s).
• To minimize health risks, it is recommended to avoid burning incense and instead use low-emission candles made from materials such as beeswax, essential oils, wooden or cotton wicks (1h38m28s).
• Conventional paraffin wax scented candles with brightly colored dyes are not a healthy alternative and should be avoided (1h38m39s).
• Vaping is also considered harmful as it involves inhaling a chemical mixture that has not been thoroughly tested for safety (1h39m7s).

The Hidden Dangers of Vaping (1h39m18s)

• The flavors and fragrances used in vaping products have not been tested for inhalation safety, as they are intended for oral ingestion and not for inhalation (1h39m19s).
• The health effects of these chemicals in vaping products are unknown, but it is now known that vaping is not healthy after 10-15 years of use (1h39m48s).
• Shisha, also known as hookah, poses significant health risks and is considered even worse than vaping (1h39m55s).
• Using a shisha is equivalent to smoking 100 cigarettes, making it a highly unhealthy activity (1h40m9s).
• Air quality is a significant concern, particularly in large, built-up cities, and has been a topic of consideration in recent times (1h40m31s).

What You Need to Know About Air Quality (1h40m33s)

• Indoor air quality can be up to five times worse than outdoor air quality due to inadequate ventilation and activities such as cooking, which generates particulate matter (1h40m37s).
• Burning candles can also negatively impact indoor air quality, but choosing a better candle and opening windows can help mitigate this issue (1h41m6s).
• Removing shoes before entering the home is a simple way to improve indoor air quality, as shoe soles can track in fecal material, pathogenic bacteria, viruses, heavy metals, industrial chemicals, and pesticides (1h41m31s).
• Regularly dusting and vacuuming the home can also help improve indoor air quality (1h42m8s).
• Indoor plants can be beneficial for well-being and can help purify the air, but they can also harbor mold in the soil, so it's essential to check for mold (1h42m13s).
• Maintaining low humidity in the home is crucial, as high humidity can increase the growth of mold, which is extremely toxic (1h42m36s).
• Using a humidity monitor can help keep humidity levels in a steady range, and it's recommended to keep humidity on the lower end (1h42m47s).
• During colder months, homes can become more toxic due to reduced ventilation, increased candle usage, and burning wood in fireplaces and stoves (1h43m5s).
• Burning wood in the home creates ultrafine particles, nitrogen dioxide, and polycyclic aromatic hydrocarbons, which are all carcinogens, and should be avoided if possible (1h43m22s).

The Dangers of Burning Wood Indoors (1h43m50s)

• To maintain good indoor air quality, it's essential to open windows regularly, even in cold months, to exhaust stale air and replace it with fresh air, except for those living near busy highways. (1h43m57s)
• A German practice called "Luft" involves opening windows, even in winter, to refresh stale air and improve health. (1h44m17s)
• According to the World Health Organization, household air pollution is responsible for 3.2 million global deaths per year, causing health problems such as pneumonia, pulmonary disease, lung cancer, strokes, and cardiovascular disease. (1h44m36s)
• The combined effects of outdoor air pollution and household air pollution are associated with 6.7 million global premature deaths annually, as reported by the World Health Organization. (1h44m59s)

Shocking Stats on Indoor Pollution (1h45m3s)

• Living in cities exposes individuals to significant outdoor pollution, and while air purifiers can help with indoor environments, removing sources of pollution is key to minimizing its impact (1h45m4s).
• Wearing masks all day is not a practical solution to outdoor pollution, and instead, efforts should focus on reducing pollution sources (1h45m9s).
• The body has an antioxidant called glutathione, which can be increased through various means (1h45m33s).
• Exercise is a simple and effective way to increase glutathione levels (1h45m46s).
• Glutathione is mainly produced in the liver and kidneys, with the third-highest amount found in the testes and ovaries, as it plays a vital role in these organs (1h45m56s).

How to Boost Your Body’s Antioxidants (1h46m5s)

• Glutathione plays a crucial role in protecting reproductive organs from toxicity and ensuring fertility, and it is made up of three amino acids: glutamate, cysteine, and glycine (1h46m5s).
• Everyone has glutathione, but the levels vary from person to person, depending on genetics, with some people naturally producing more than others (1h46m17s).
• Lifestyle factors can impact glutathione levels, and things that can make it lower include nonstick cookware, heavily fragranced products, eating ultra-processed foods, not exercising, not sleeping well, and consuming alcohol (1h46m35s).
• Alcohol depletes glutathione, as it targets the liver and glutathione is responsible for detoxifying it; heavy drinking can lead to glutathione depletion, making it difficult for the body to detoxify other chemicals (1h46m58s).
• Healthy glutathione levels in an adult are approximately 553 micromoles per liter of total glutathione in the blood (1h47m36s).
• To increase glutathione levels, it is recommended to exercise, avoid ultra-processed foods, eat whole foods, and specifically consume sulfur-rich foods, as glutathione contains cysteine, which contains sulfur (1h47m55s).
• Sulfur is a crucial part of the glutathione molecule, responsible for protecting the body, and providing the body with more sulfur can help it produce more glutathione (1h48m5s).

Why Whole Foods Are Crucial for Health (1h48m23s)

• Consuming whole foods such as leafy greens, broccoli, cruciferous vegetables, meat, eggs, and dairy can help increase glutathione levels, while whey protein and matcha green tea are also beneficial sources of glutathione-building blocks (1h48m23s).
• Removing chemicals that deplete glutathione, reducing stress, and making lifestyle changes such as getting adequate sleep can also help increase glutathione levels (1h48m51s).
• Cigarettes deplete glutathione, and quitting smoking is essential for maintaining healthy glutathione levels (1h49m14s).
• When choosing matcha, it is crucial to select organically grown and heavy metal-tested options, as heavy metals can accumulate in tea plants (1h49m37s).
• Drinking matcha traditionally, without adding dairy, can help increase the absorption of beneficial compounds, as casein protein in dairy can decrease absorption (1h50m6s).
• A company called Perfect Ted offers high-quality matcha products, which have seen a significant increase in sales due to the growing demand for natural energy alternatives (1h50m30s).
• Matcha has various benefits, including increasing glutathione levels, providing energy, and having anti-cancer properties, making it a popular choice for those seeking a healthier lifestyle (1h49m56s).
• Environmental chemicals can target the mitochondria, reducing ATP production and the body's ability to detoxify, leading to feelings of sluggishness and decreased quality of life (1h51m45s).
• It is essential to emphasize empowerment over fear when it comes to chemicals, as taking simple steps to maintain a healthy lifestyle can have a significant impact on overall well-being (1h52m17s).

Final Thoughts: Anything We Missed? (1h52m42s)

• Simple changes can have a big impact on one's life in the long term, such as getting rid of antiperspirants, doents, and non-stick pans, and stopping the consumption of heated plastics like plastic cups and trays (1h52m42s).
• It is also crucial to focus on air quality, which can be improved by opening windows and doors more often, cleaning the house, keeping shoes at the door, and getting rid of scented and fragrance products like plugins and air fresheners (1h53m12s).
• Pets can increase the amount of pollutants in the air, but regular home cleaning can mitigate this issue, and there are many benefits to having pets (1h53m39s).
• Regularly cleaning pets, such as wiping off their paws when they come back from a walk, can also help reduce pollutants in the air (1h53m50s).

Are Household Toxins Affecting Your Pets? (1h54m1s)

• Microplastics are considered the next emerging toxin of the year, and more awareness and research are urgently needed to understand the diseases associated with them (1h54m12s).
• It's unrealistic to aim for perfection in eliminating environmental toxins, but striving to be better and making small improvements can have a significant impact over time (1h54m36s).
• Even small changes to daily life can have a substantial effect on reducing toxin exposure and improving overall health, as seen in the guest's personal experience of making lifestyle changes that contributed to having a family (1h55m12s).
• If given the opportunity to solve only one problem in the world, the guest would choose to eliminate all toxic chemicals from the environment, removing them from the face of the Earth (1h55m31s).

Guest’s Last Question Answered (1h55m51s)

• A world without toxic products would be like a Utopia, where people are well, happy, and thriving, and that's the ultimate goal (1h55m57s).
• Dr. Ivon Burkart can be found on his website DrBart.com, his newsletter Low Tox Talks, Instagram @DrIvonBurkart, and his YouTube channel where he does deep dives on various topics (1h56m20s).
• The conversation about microplastics, endocrine disruptors, and their link to fertility and health has only emerged in the last couple of years, and it's surprising that this information was not widely known before (1h56m54s).
• Having access to this information can help people make small, low-cost steps in the right direction to increase their chances of having healthy kids (1h57m24s).
• Dr. Ivon Burkart's work is important and illuminating, and his YouTube channel is highly recommended for its accessible and informative videos on these topics (1h57m44s).

Yvonne’s Must-Know Advice for Parents (1h58m6s)

• The team behind the show values making small, 1% improvements, which can lead to significant changes in life through the power of compounding, rather than relying on drastic transformations or quick wins (1h58m24s).
• The team has created a diary, called "The Diary," which is designed to help users identify, stay focused on, and develop consistency with the 1% improvements that can change their life (1h58m52s).
• The diary contains pictures, inspiration, motivation, and interactive elements, and a limited number of copies are available (1h58m42s).
• To obtain a copy of the diary, interested individuals can join the waiting list at thediary.com, although availability is not guaranteed (1h59m7s).