A chave da performance e produtividade | Carlos Portela | TEDxGreat Intl School

Introdução e Apresentação Pessoal

• The concept of health is often misunderstood as simply being free of diseases and having normal medical exams, but it encompasses physical, mental, spiritual, and social well-being (52s).
• Health is the driving force that governs our lives, and it is essential to understand its various aspects to achieve overall wellness (30s).
• The speaker introduces himself as Carlos Portela, a person who values love, care, and family, rather than just being a renowned doctor (1m19s).
• He mentions that he has been recognized in 24-25 countries and has various companies, but he wants to focus on his personal story and values (1m13s).

Abordagem Preventiva em Cardiologia

• Carlos Portela is a cardiologist who has adopted a different approach to his profession, focusing on prevention rather than just treating the symptoms (2m20s).
• He uses a tool from the Brazilian Society of Cardiology to calculate the number of deaths due to cardiovascular diseases in Brazil, which is over 246 people per day (2m52s).
• According to the data, every 90 seconds, someone dies of heart disease in Brazil, which has one of the highest rates of cardiovascular diseases in the world (3m23s).
• Carlos Portela questions why he should only focus on treating the symptoms rather than being a preventive cardiologist and understanding the importance of sports, physical activity, and nutrition (3m37s).
• He has pursued additional specializations to understand the human body and its various aspects, aiming to educate people about health in a different way (4m5s).

O Conceito de Saúde Integral

• The speaker asks the audience to reflect on what it means to have true health, which is often misunderstood as just being free of diseases (4m17s).
• Every year, people visit cardiologists, specialists, and undergo exams that show normal results, but despite this, they experience fatigue, tiredness, discomfort, memory and concentration problems, abdominal discomfort, anxiety, and stress (4m22s).
• According to the World Health Organization, health is not just physical well-being, but also mental, social, and emotional well-being (5m0s).
• Health is also about connection and a state of being, beyond just physical and mental well-being (5m8s).

Saúde como Luxo e a Realidade da Saúde Mental no Brasil

• The speaker mentions two important people in their life, Amanda and Dorinaldo, who helped in their process of self-discovery (5m14s).
• The speaker has achieved their dream of speaking at a TEDx event and participating in major negotiation months and forums related to the luxury market in the country (5m34s).
• The luxury market is now focusing on health as the greatest luxury, which is accessible to everyone, but unfortunately not common to everyone (6m16s).
• The speaker refers mainly to mental health when talking about health, and Brazil is the most anxious country in the world, consuming the most antidepressants and anxiety medications (6m33s).
• Anxiety is a common pathology in daily life, stemming from a basic feeling of fear, often developed from past experiences (7m23s).
• The speaker had an unconscious fear of not succeeding in life, not earning money, and not meeting the expectations of others, which led to overthinking about the future (7m40s).
• Understanding that fear was the root of their anxiety helped the speaker to address it (8m0s).

Lidando com a Ansiedade e o Excesso de Pensamentos

• Anxiety led to an attempt to control thoughts, but a decision was made to acknowledge and internalize feelings, such as fear, to understand and resolve them on a daily basis (8m7s).
• Excessive thoughts may stem from various sources, including excessive screen time, work, or self-criticism, and low self-confidence (8m30s).
• Understanding self-confidence and mental health allowed for personal development and the ability to help others (8m44s).

Saúde Mental e o Estado de Automatismo

• Mental health encompasses more than just physical examinations, complaints, and symptoms like fatigue, tiredness, and lack of energy, which are increasingly common (9m4s).
• People often live in a state of automatism, a defense mechanism that helps the brain conserve energy by automating repetitive actions (9m31s).

Energia, Alimentação e Desempenho

• The human body is a machine that requires energy to function, with the average person expending 1500-2000 calories per day, equivalent to 4 days of gym workouts for men and 2-3 days for women (10m56s).
• Energy is obtained through food, but not all food provides the necessary nutrients, and there are only two physiological ways to obtain energy: consuming nutrient-rich food and converting it into energy (11m34s).
• The body's energy is depleted through daily activities, and it is essential to replenish it through a balanced diet (11m31s).
• A person's energy levels can be compared to a car's engine, where if the wrong fuel is used, it will eventually stop working, just like how the wrong food can cause fatigue, and this concept applies to performance and productivity (11m51s).
• Consuming certain foods, such as feijoada, pizza, churrasco, macarronada, and excess sorvete, can cause fatigue, and this is not to say that one should stop eating these foods, but rather to acknowledge that they can have negative effects (12m29s).
• Performance and productivity are about development and having the energy to produce, think, and solve problems, which is especially important for entrepreneurs and business owners (12m50s).

Produtividade, Comparação Social e Autoconhecimento

• Life is full of problems, and it's not a negative outlook to acknowledge this, but rather a realistic one, and every day people wake up to solve problems (13m17s).
• Instead of starting the day with an empty agenda, people should start with a full agenda, knowing that they may not be able to accomplish everything, but at least they will have a sense of direction (13m35s).
• People often compare themselves to others on social media, seeing their successes and feeling inadequate, but instead of doing this, they should look back at their own accomplishments and remember how far they've come (13m51s).
• Success is not just about achieving goals, but also about the number of times one gets back up after falling, and the scars from past experiences can serve as reminders of this (14m20s).
• People often remember the scars from painful experiences, but they should also remember the marks of happiness and conquest, and acknowledge their own strengths and accomplishments (14m31s).
• Instead of beating oneself up over perceived shortcomings, people should focus on their achievements and remember that they are capable of overcoming challenges (15m7s).

Reflexão sobre o Passado e Crescimento Pessoal

• It's essential to evaluate past experiences and acknowledge that everything that has happened has contributed to who one is today, and to focus on moving forward rather than dwelling on past mistakes (15m22s).
• Looking back at past experiences can be a sign of evolution, as it shows growth and maturity, rather than dwelling on past mistakes and falling into a state of victimism, which can lead to depression (15m47s).
• Depression is a major issue in the world today, characterized by an excess of past regrets, guilt, fear, and anxiety, and the state of Piauí has one of the highest rates of depression in the country (16m8s).

Depressão e Saúde Mental em Piauí

• Traditional medicine focuses on diagnosis and prescription, but it's essential to consider other specialties and perspectives, such as mental health, to address the root causes of depression (16m42s).
• Mental health is a crucial aspect of overall well-being, and it's essential to invest time and resources into developing and maintaining good mental health, rather than just treating physical health (16m52s).
• The state of Piauí, particularly the city of Teresina, has a high rate of suicide, and it's essential to address this issue openly and honestly (17m19s).
• The zona leste area of Teresina is particularly affected by anxiety and depression, and it's essential for individuals to take care of their mental health and seek help when needed (17m44s).

Renovação e Mudança de Hábitos

• Having good health is not just about physical well-being but also about mental and emotional well-being, and it's essential to take time to reflect on one's life and priorities (17m52s).
• It's never too late to make a change and start anew, and individuals have the power to reset and restart their lives at any time (18m54s).
• The example set by parents and caregivers can have a lasting impact on individuals, but as adults, people have the maturity and agency to make their own choices and create positive change in their lives (18m41s).

A Importância do Sono e da Atividade Física

• The human body's energy is recharged in two ways: food and rest, with the current generation being the one that sleeps the least in human history (19m15s).
• The body functions like a clock, with a circadian cycle that regulates hormone production, organ function, and overall well-being (19m31s).
• The body's energy is depleted when it is not used efficiently, similar to a refrigerator that burns out when plugged into a 220-volt outlet instead of 110 volts (19m44s).
• Melatonin is the hormone related to sleep, produced when one has a good night's sleep, with its peak production occurring between 10 pm and 5 am (20m6s).
• The recommended 6-8 hours of sleep is the time needed to recharge the body's battery, and constantly sleeping late and waking up early can lead to insufficient hormone production (20m23s).
• Performance and productivity require energy, which comes from food and sleep, and is essential for various daily activities (20m46s).
• Physical activity is a crucial aspect of health, as it puts all organs in motion and helps maintain muscle mass, which is essential for longevity (21m0s).
• Muscle mass is vital for preventing frailty and related health issues in older adults, and a lack of it can lead to severe consequences, such as falls and pneumonia (21m29s).

Prevenção e Bem-Estar Integral

• Personal prevention, including physical, mental, and spiritual well-being, is the foundation of overall health (21m56s).

Busca por Propósito e Espiritualidade

• After surpassing 40,000 services provided by the team, a feeling of emptiness was felt, which led to the realization that fame, money, and recognition were not the key to fulfillment (22m28s).
• A turning point occurred two years ago when a close family member, Daniel, who was considered an older brother, passed away in a car accident, leading to a reevaluation of life and priorities (24m25s).
• The experience of losing a loved one taught the importance of finding a new perspective on life, seeking spirituality, and understanding that difficult times can be opportunities for growth and learning (24m41s).
• The concept of a "poço" (a dark hole or well) is introduced, representing a challenging situation that can feel impossible to overcome, but can ultimately lead to personal growth and self-discovery (24m56s).
• The "poço" is described as a place of learning and development, where one can find a sense of purpose and spirituality by looking inward and upward, symbolized by a bright light (25m13s).
• The process of self-discovery and personal growth is facilitated by the "espelho" (mirror) of self-awareness, self-healing, and self-improvement, which is illuminated by the light of spirituality (25m22s).
• Spirituality is distinguished from religion, referring to a personal belief system that guides one's actions and decisions (25m35s).

Experiência Empreendedora em Teresina

• The city of Teresina is mentioned as a challenging environment that requires perseverance and hard work to achieve success, but can ultimately lead to recognition and opportunities (23m27s).
• The experience of building a business in Teresina taught the importance of nurturing and caring for a project, much like cultivating a plant in a difficult environment (23m37s).

Realização de um Sonho e Gratidão pela Oportunidade

• At 36 years old, the individual still has many dreams to achieve in life (25m44s).
• The person has the opportunity to fulfill one of their dreams by speaking at the event (25m51s).
• They regularly give lectures to large audiences, ranging from 5 to 15,000 people, and participate in major events (25m59s).
• Despite their experience, the individual felt nervous about speaking at this particular event because it was a childhood dream come true, taking place in their hometown, state, and country (26m8s).
• The person feels honored and grateful to be speaking at the event and is thankful for the opportunity to be with the audience (26m21s).